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Author Topic: Fitness Tips and Secrets  (Read 9361 times)

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sedfund

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Fitness Tips and Secrets
« on: November 24, 2010, 03:01:41 am »
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YOUR secrets to a ripped body.

Enjoy: http://www.youtube.com/watch?v=KGbDyzuc5Fw

Caution:
Please do not watch the video if you mind vulgarities! ><
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adarqui

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Re: Fitness Tips and Secrets
« Reply #1 on: November 24, 2010, 03:19:16 am »
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Quote from: sedfund on November 24, 2010, 03:01:41 am
YOUR secrets to a ripped body.

Enjoy: http://www.youtube.com/watch?v=KGbDyzuc5Fw

Caution:
Please do not watch the video if you mind vulgarities! ><

paste stupid videos like that in the "lol thread", in off topic..

he's not ripped, weak physique, has no dunk vids, etc.. dno i don't listen to him.
« Last Edit: November 24, 2010, 03:21:43 am by adarqui »
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Royal

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Re: Fitness Tips and Secrets
« Reply #2 on: November 24, 2010, 05:11:51 am »
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I really like his main videos, very talented, but he's just trying to say this to people in general.

Anyways, he's pretty fast. Apparently he has a 48 inch vertical in his "I can jump like Lebron James" video and could run at least sub-44s 400m in college track.
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Lazy kid. Doesn't take training as extreme/serious as most of adarq.org

adarqui

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Re: Fitness Tips and Secrets
« Reply #3 on: November 24, 2010, 05:26:12 am »
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Quote from: Royal on November 24, 2010, 05:11:51 am
I really like his main videos, very talented, but he's just trying to say this to people in general.

Anyways, he's pretty fast. Apparently he has a 48 inch vertical in his "I can jump like Lebron James" video and could run at least sub-44s 400m in college track.

he's lying bout that 48, though i'd like to see his sub 44s 400m in collegiate track lol... that definitely didn't happen ;d

if it did i'll shit my pants and wonder why he's not olympic bound.

he b lyin.
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Royal

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Re: Fitness Tips and Secrets
« Reply #4 on: November 24, 2010, 05:31:46 am »
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But just look at his dynamite hamstrings!!!  :P
 
OOPS :P I just realized 44s isn't possible, even for Usain Bolt hahaha. Sorry, I think it's more like sub 48s. That's pretty realistic I guess.

EDIT: Oh, then I forgot. Usain Bolt isn't the fastest 400m runner around.
« Last Edit: November 24, 2010, 05:38:08 am by Royal »
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Raptor

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Re: Fitness Tips and Secrets
« Reply #5 on: November 24, 2010, 06:05:36 am »
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DeStorm is a really cool guy.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

sedfund

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Re: Fitness Tips and Secrets
« Reply #6 on: November 24, 2010, 10:04:28 am »
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Quote from: adarqui on November 24, 2010, 03:19:16 am
Quote from: sedfund on November 24, 2010, 03:01:41 am
YOUR secrets to a ripped body.

Enjoy: http://www.youtube.com/watch?v=KGbDyzuc5Fw

Caution:
Please do not watch the video if you mind vulgarities! ><

paste stupid videos like that in the "lol thread", in off topic..

he's not ripped, weak physique, has no dunk vids, etc.. dno i don't listen to him.

I thought did video is quite informative for the general people...  maybe it's more of a summary of tips for people that already know.

peace
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Zetz

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Re: Fitness Tips and Secrets
« Reply #7 on: November 25, 2010, 10:38:47 pm »
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I know guys at high school state level who run sub 48s in the 400m. That's not too impressive for a collegiate runner (but it's definitely not bad either). 400m also doesn't translate into vertical jump or vice versa. Just because his his 400m time may be credible doesn't mean it justifies his vertical claim of 48in.
I would know, I run 53-54 400s (last season, after no lifting) and I still haven't broken 30 in. on vertical.
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Raptor

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Re: Fitness Tips and Secrets
« Reply #8 on: November 26, 2010, 01:38:34 am »
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Yes but his bounding is crazy. It really is. I don't know about 48, but I do believe he was jumping 40+ off one leg in his prime.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Zetz

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Re: Fitness Tips and Secrets
« Reply #9 on: November 26, 2010, 09:02:01 am »
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That's definitely believable and just as amazing. I don't see why people feel the need to inflate their already impressive PRs. It only makes them lose credibility.
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Raptor

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Re: Fitness Tips and Secrets
« Reply #10 on: November 26, 2010, 09:14:33 am »
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Well what if he really jumped 48?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Zetz

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Re: Fitness Tips and Secrets
« Reply #11 on: November 26, 2010, 12:37:35 pm »
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He would be my new vert hero.
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