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Author Topic: epic come back girls race 4x400m  (Read 19071 times)

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ghettoracer

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epic come back girls race 4x400m
« on: April 25, 2016, 10:48:27 am »
+5
<a href="http://www.youtube.com/watch?v=BVhjAXEyjMI" target="_blank">http://www.youtube.com/watch?v=BVhjAXEyjMI</a>
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

adarqui

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Re: epic come back girls race 4x400m
« Reply #1 on: April 25, 2016, 03:13:19 pm »
0
damn what was her 400m split compared to the others, on that final lap? you basically didn't even see her until the very end.
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ghettoracer

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Re: epic come back girls race 4x400m
« Reply #2 on: April 25, 2016, 10:33:51 pm »
+1
some say it was about 53 (still pretty awesome though) but i didn't see anything official.  someone else said "it may not be world class times but it was world class heart and courage".  :)  pretty freaking awesome.
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

ghettoracer

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Re: epic come back girls race 4x400m
« Reply #3 on: April 25, 2016, 11:08:23 pm »
+2
Dennehy revealed the incredible amount of ground Healy had to make up:

It was about 70 metres, which, in a 400 metre race, is a ridiculous deficit to claw back. She was so far behind that as the camera shows the first bend on that last lap, you can't see her as the camera had already panned to the back straight where the leading UCD athlete had got to by the time Phil Healy went around that first bend.

They didn't get an official clocking on Phil Healy but we think it's in or around the 52 or 53 second range, from what her coach was saying. She is not even a 400 metre runner, and this was after she had run at 100 metres and 200 metres over the weekend, so it was an outstanding run from the Cork athlete.
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

Raptor

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Re: epic come back girls race 4x400m
« Reply #4 on: April 26, 2016, 02:59:36 am »
+1
Daaamn wtf... that was absolutely beast, she was nowhere to be seen at the start of the last lap
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ghettoracer

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Re: epic come back girls race 4x400m
« Reply #5 on: April 26, 2016, 05:49:37 am »
+5
<a href="http://www.youtube.com/watch?v=xjejTQdK5OI" target="_blank">http://www.youtube.com/watch?v=xjejTQdK5OI</a>

a different wtf.

 :motherofgod:
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

Raptor

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Re: epic come back girls race 4x400m
« Reply #6 on: April 26, 2016, 07:44:43 am »
0
Yeah I thought the first link you posted was this one.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: epic come back girls race 4x400m
« Reply #7 on: April 26, 2016, 08:42:05 am »
0
wow, the team with the big lead ran themselves out and just wasted energy even though they were in the lead, but the girl that won was unbelievable.
« Last Edit: April 26, 2016, 08:45:15 am by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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Arm also aids the legs in driving it down with power - seifullaah73

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adarqui

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Re: epic come back girls race 4x400m
« Reply #8 on: April 26, 2016, 03:42:26 pm »
+1
Quote from: ghettoracer on April 26, 2016, 05:49:37 am
<a href="http://www.youtube.com/watch?v=xjejTQdK5OI" target="_blank">http://www.youtube.com/watch?v=xjejTQdK5OI</a>

a different wtf.

 :motherofgod:

now that is nuts..  :wowthatwasnutswtf:

maybe that can be considered cheating though, technically she took a rest break.  :trollface:
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