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Author Topic: cushing 60" what do u think? good? vert estimates  (Read 16629 times)

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Chris Hickson

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cushing 60" what do u think? good? vert estimates
« on: September 28, 2010, 10:33:06 pm »
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http://www.youtube.com/watch?v=zPo23uiL_Ok

I think he lifted his legs ALOT for this.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #1 on: September 28, 2010, 10:37:22 pm »
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i refer you to the 4th comment on that video,



lol

vert didn't look too crazy, just really getting those legs up.. it was sideways too, if he was jumping forward he would have missed it.. ;d
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Chris Hickson

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Re: cushing 60" what do u think? good? vert estimates
« Reply #2 on: September 28, 2010, 11:09:06 pm »
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^^lmao nice comment :highfive:
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

vag

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Re: cushing 60" what do u think? good? vert estimates
« Reply #3 on: September 29, 2010, 04:06:17 am »
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Freshly posted on youtube , LOL :

<a href="http://www.youtube.com/watch?v=95F3Szd791c" target="_blank">http://www.youtube.com/watch?v=95F3Szd791c</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #4 on: September 29, 2010, 04:17:36 am »
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Quote from: vag on September 29, 2010, 04:06:17 am

Freshly posted on youtube , LOL :

<a href="http://www.youtube.com/watch?v=95F3Szd791c" target="_blank">http://www.youtube.com/watch?v=95F3Szd791c</a>

definitely a nicer hurdle jump based on actual vert, saw that too.
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Chris Hickson

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Re: cushing 60" what do u think? good? vert estimates
« Reply #5 on: September 29, 2010, 11:37:14 am »
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Quote from: adarqui on September 29, 2010, 04:17:36 am
Quote from: vag on September 29, 2010, 04:06:17 am

Freshly posted on youtube , LOL :

<a href="http://www.youtube.com/watch?v=95F3Szd791c" target="_blank">http://www.youtube.com/watch?v=95F3Szd791c</a>

definitely a nicer hurdle jump based on actual vert, saw that too.
true a better hurdle...but cushings is 260 lbs so he gets to play the weight card for jumps.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

vag

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Re: cushing 60" what do u think? good? vert estimates
« Reply #6 on: September 29, 2010, 01:22:52 pm »
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Quote from: Chris Hickson on September 29, 2010, 11:37:14 am
true a better hurdle...but cushings is 260 lbs so he gets to play the weight card for jumps.

x2
I totally respect heavyweight good jumpers , i posted Jukebox's jump just because i found it in my subscription page right after seeing Cushing's video.
Still , hurdle jumps are kinda lame (vert-wise ) , just like box jumps.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: cushing 60" what do u think? good? vert estimates
« Reply #7 on: September 29, 2010, 01:44:08 pm »
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You wanna see some athletic huge dudes? MY friends, behold the top performers at the 2010 NFL combine: http://www.nfl.com/combine/top-performers

Some highlights:

Trent Williams with a 34.5" standing vertical at 315 lbs
Clay Harbor 40" standing vertical at 252 lbs
Bruce Campbell 4.85 40 at 315 lbs

FWIW, Cushing jumped 35" on his Pro Day at USC and at the combine.
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vag

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Re: cushing 60" what do u think? good? vert estimates
« Reply #8 on: September 29, 2010, 02:06:52 pm »
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Awesome link , some insane athletes in this combine.

NFL is da shit!!!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #9 on: September 29, 2010, 05:12:49 pm »
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LanceSTS

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Re: cushing 60" what do u think? good? vert estimates
« Reply #10 on: September 29, 2010, 06:12:02 pm »
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 Hahahaha!  "I bet youre one of those people on the cross trainers avoiding squats and deadlifts" .... that made everything else after his sentence alot easier to put in perspective.
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adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #11 on: September 29, 2010, 06:22:32 pm »
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Quote from: LanceSTS on September 29, 2010, 06:12:02 pm
Hahahaha!  "I bet youre one of those people on the cross trainers avoiding squats and deadlifts" .... that made everything else after his sentence alot easier to put in perspective.

ya that comment was completely fucktarded..

seriously though, that setup is dangerous :D
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BMully

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Re: cushing 60" what do u think? good? vert estimates
« Reply #12 on: September 29, 2010, 10:53:38 pm »
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a memorable quote from this

Nice! 60 inches!!---What a great quote?

I'm going to be that guy that sides with him just to piss adarq off, hehe, i'll say some shit that will piss everyone off!
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adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #13 on: September 30, 2010, 12:33:44 am »
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lol i'm getting attacked from all sides on the 64" box jump comments,

safe, or unsafe?





LOL, imagine clipping that..
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LanceSTS

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Re: cushing 60" what do u think? good? vert estimates
« Reply #14 on: September 30, 2010, 12:56:57 am »
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 Extremely retarded, especially considering Cushing could get hurt doing something so useless and lose millions.  Joe Defranco has plenty of vertecs, if he wanted to test a max jump its pretty damn easy to do safely and accurately.
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Relax.
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