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Author Topic: Core stability by Rippetoe  (Read 32123 times)

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Raptor

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Core stability by Rippetoe
« on: June 04, 2014, 10:55:32 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

scoobychau

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Re: Core stability by Rippetoe
« Reply #1 on: July 14, 2014, 12:16:30 am »
+1
thanks for this article posting...
due to various reasos.. I lack the time to surf the net these day.

still trying to make some time for adarq.org... and so glad to see u filtering info and posting here
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