Author Topic: Core stability by Rippetoe  (Read 32123 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14653
  • Respect: +2563
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

scoobychau

  • Hero Member
  • *****
  • Posts: 847
  • Respect: +404
    • View Profile
Re: Core stability by Rippetoe
« Reply #1 on: July 14, 2014, 12:16:30 am »
+1
thanks for this article posting...
due to various reasos.. I lack the time to surf the net these day.

still trying to make some time for adarq.org... and so glad to see u filtering info and posting here
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)