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Author Topic: Complete Jump Training Seminar by Mike Robertson  (Read 19250 times)

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Raptor

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Complete Jump Training Seminar by Mike Robertson
« on: July 13, 2016, 02:41:04 am »
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http://eadseminar3.com/eads-3-video1/

Tell me if this loads for you.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Complete Jump Training Seminar by Mike Robertson
« Reply #1 on: July 13, 2016, 03:58:43 am »
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Works fine for me , windows 10 / mozilla firefox.

Did you watch it, is it a good view?
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Complete Jump Training Seminar by Mike Robertson
« Reply #2 on: July 13, 2016, 04:20:15 am »
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Nope, but I had to enter my email address to get access to it. That's why I wondered if it works or if it's being restricted for anybody else.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

scoobychau

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Re: Complete Jump Training Seminar by Mike Robertson
« Reply #3 on: August 16, 2016, 12:00:47 am »
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I watched the whole video,
it mentioned the RDL position many times and how important jumper need to GET into that Jump position FAST and strong. with the proper arm swing downward.


Similar to what the Canadian dunker told me to do, Quick Arm Swing down to the Squat position.
Also similar overtime athletes chris barnard suggested using Elastic Band with Kettle bell swing to speed up the Loading phase (pulling u down). at 4:30
<a href="http://www.youtube.com/watch?v=Kmu0QnBQX-o" target="_blank">http://www.youtube.com/watch?v=Kmu0QnBQX-o</a>


This give me an idea, If Squat develop strength/power upward,  doing Reverse Squat with gravity boot hanging upside down is the exact opposite..  Can it develop the LOADING strength?   
<a href="http://www.youtube.com/watch?v=LzpYWZpAdaE" target="_blank">http://www.youtube.com/watch?v=LzpYWZpAdaE</a>
just a weird idea..
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Complete Jump Training Seminar by Mike Robertson
« Reply #4 on: August 16, 2016, 09:00:46 pm »
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dno.. not into that reverse squat.

if your hamstrings can tolerate natural GHR's or GHR's on a glute-ham bench, i'd go with those instead.

my hamstrings can't tolerate natural ghr's... which is a real shame. I have a poor man's glute ham bench, which is an amazing tool.. but every time I use it, it gives me hamstring tendonitis.. just can't mess with it, it's bad news for me. For others though, it can be quite a great tool.
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scoobychau

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Re: Complete Jump Training Seminar by Mike Robertson
« Reply #5 on: August 17, 2016, 04:15:26 am »
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regarding to the GHR...
I do have access to a reverse hyper equipment (45 degree)

how is this even consider as a GHR ( poor version)
https://www.youtube.com/watch?v=_M-YCXZjetg
<a href="http://www.youtube.com/watch?v=_M-YCXZjetg" target="_blank">http://www.youtube.com/watch?v=_M-YCXZjetg</a>
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Complete Jump Training Seminar by Mike Robertson
« Reply #6 on: August 17, 2016, 12:41:34 pm »
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Quote from: scoobychau on August 17, 2016, 04:15:26 am
regarding to the GHR...
I do have access to a reverse hyper equipment (45 degree)

45 degree reverse hyper? did you mean the equipment in the video? that would be 45 degree hyper.

a true reverse hyper 'machine' is pretty rare.. but those can be very effective, especially for back & glute tightness/weakness. I used to love using it to "fix my back".



Quote
how is this even consider as a GHR ( poor version)
https://www.youtube.com/watch?v=_M-YCXZjetg
<a href="http://www.youtube.com/watch?v=_M-YCXZjetg" target="_blank">http://www.youtube.com/watch?v=_M-YCXZjetg</a>

ya that definitely isn't a poor man's glute ham.. hehe!! funny.
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scoobychau

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Re: Complete Jump Training Seminar by Mike Robertson
« Reply #7 on: August 18, 2016, 04:28:00 am »
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yes adarq, I have access to that machine " 45 degree hyper"

can i use that to replace GHR?  I do not have a partner  or equipment to do GHR ..

If i am not mistaken, GHR  is what u told me to improve loading speed power, know as the Counter movement (of a jump)  right?
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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