Shouldn't this thread be bumped? You know, just for fun?
I was reading through it and I was like "hey, this might actually work". I like this the most:
Secret society exercise #2. Riding a 6 foot unicycle
In the words of Alex Maroko, this exercise is awesome. I was told that it has to be a 6 foot unicycle, in order to trick the CNS into thinking you are 45+ inches off the ground, which helps to rewire your cns and give you a new sense of kinesthesia, making your current vert feel like easy work. You must also not wear a helmet, because this causes the fight or flight response to kick in and helps to enlarge the adrenals so that you can produce more adrenaline when dunking. Another interesting aspect of this exercise, is that if you pull back on the pedal stroke, it really hits the hip flexors hard blu, real hard. This will help you land BTL's alot easier with your new vert, as now you can explosive hip flex at elite levels and get the ball between your legs much easier.
I therefore recommend starting to re-read this thread beginning with the first post.
EDIT: Fucking shit, I forgot how much of a genius adarqui sometimes (usually) is - even in my current death-like mental state I still laughed like crazy hahaha
You guys really really need to re-read this thread, especially the first post haha
