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Author Topic: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert  (Read 17747 times)

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adarqui

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BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: July 17, 2011, 02:42:36 am »
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just letting yall kno, free program coming soon. Will be posted in the blog section.

BoingTerd
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Raptor

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #1 on: July 17, 2011, 06:37:53 am »
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BoingTurd.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Daballa100

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #2 on: July 17, 2011, 09:32:38 am »
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I watched the youtube vid first, I wasn't sure you were serious, but you are wtf lol
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adarqui

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #3 on: July 17, 2011, 12:32:09 pm »
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Quote from: Daballa100 on July 17, 2011, 09:32:38 am
I watched the youtube vid first, I wasn't sure you were serious, but you are wtf lol

lmao im actually serious.. boingterd coming soon.

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Raptor

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #4 on: July 17, 2011, 03:18:28 pm »
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WTF, you got so high at 0:57 :wowthatwasnutswtf: :ibjumping:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #5 on: July 18, 2011, 02:26:39 am »
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Quote from: Raptor on July 17, 2011, 03:18:28 pm
WTF, you got so high at 0:57 :wowthatwasnutswtf: :ibjumping:

thanks alot man, all credit to BoingTerd though..

i'm uploading the raw footage of the session, all dunks in a row basically, got some other nice makes in there but some really nasty misses.. one is really disgusting, i'm in love with it.

pc
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k6mi

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #6 on: July 18, 2011, 06:12:21 pm »
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10 inches in 12 weeks guaranteed?
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Raptor

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #7 on: July 18, 2011, 06:53:00 pm »
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Quote from: k6mi on July 18, 2011, 06:12:21 pm
10 inches in 12 weeks guaranteed?

3 weeks. Insider info.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #8 on: July 18, 2011, 07:05:35 pm »
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double your vert in 5 minutes.
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vag

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #9 on: July 19, 2011, 02:04:15 am »
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Quote from: adarqui on July 18, 2011, 07:05:35 pm
double your vert in 5 minutes.

BoingTerd + supplements = hulk!

Gotta bring that creatine transformation vid back and link it with BoingTerd:
Found the old link : http://www.youtube.com/watch?v=sWxOFegC8H0 , it says you removed it :(
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #10 on: July 19, 2011, 03:09:14 am »
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Quote from: vag on July 19, 2011, 02:04:15 am
Quote from: adarqui on July 18, 2011, 07:05:35 pm
double your vert in 5 minutes.

BoingTerd + supplements = hulk!

Gotta bring that creatine transformation vid back and link it with BoingTerd:
Found the old link : http://www.youtube.com/watch?v=sWxOFegC8H0 , it says you removed it :(

ya that vid was cool, can't believe some people thought it was real.. hah

i removed like 200 videos :D
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Raptor

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #11 on: July 19, 2011, 05:12:17 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #12 on: July 19, 2011, 10:34:37 am »
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Quote from: Raptor on July 19, 2011, 05:12:17 am

BoingTerd calls for 10+ eggs a day.. only supplements BoingTerd advocates are: multivitamin, coffee powder, vitamin-C, extra fiber.
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$ick3nin.v3nd3tta

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #13 on: July 19, 2011, 11:29:50 am »
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Quote from: adarqui on July 19, 2011, 10:34:37 am
Quote from: Raptor on July 19, 2011, 05:12:17 am

BoingTerd calls for 10+ eggs a day.. only supplements BoingTerd advocates are: multivitamin, coffee powder, vitamin-C, extra fiber.


Is this gonna be a legit program, lol...

Can't tell with you guys?.

Why not put out something legit to rival BoingVERT, look how much experience there is on these boards.

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$ick3nin.v3nd3tta

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #14 on: July 19, 2011, 11:33:42 am »
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Seriously though... If this MB exercise is part of BoingVERT?, it could be really decent?. They could have some really good, new idea's.



<a href="http://www.youtube.com/watch?v=CBHGGqNcxS8" target="_blank">http://www.youtube.com/watch?v=CBHGGqNcxS8</a>
« Last Edit: July 19, 2011, 11:41:37 am by $ick3nin.v3nd3tta »
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