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Performance Area => Article & Video Discussion => Topic started by: scoobychau on January 26, 2012, 01:36:05 am

Title: Article on Plyometric and MAXIMAL INTENSITY CYCLING AND DROP JUMP
Post by: scoobychau on January 26, 2012, 01:36:05 am

Just sharing some research study:


THE EFFECT OF MUSCLE-DAMAGING EXERCISE ON MAXIMAL
INTENSITY CYCLING AND DROP JUMP PERFORMANCE

    http://www.scsepf.org/doc/020108/Paper2.pdf

THE EFFECTS OF A 6-WEEK PLYOMETRIC TRAINING
PROGRAM ON AGILITY

      http://www.jssm.org/vol5/n3/12/v5n3-12pdf.pdf

Title: Re: Article on Plyometric and MAXIMAL INTENSITY CYCLING AND DROP JUMP
Post by: LBSS on January 26, 2012, 09:28:35 am

second paper is just reproving the unbelievably obvious: if you are untrained and then do 100 max effort countermovement jumps, it'll be harder for you to perform optimally the next day or four. shocker.