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Squat vs Hip Thrust
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Topic: Squat vs Hip Thrust (Read 11195 times)
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Raptor
Hero Member
Posts: 14619
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Squat vs Hip Thrust
«
on:
June 29, 2014, 11:12:57 am »
0
http://www.ericcressey.com/squats-vs-hip-thrusts-which-is-better
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Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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Squat vs Hip Thrust