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Author Topic: Kelly's Complex Training article  (Read 10392 times)

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Raptor

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Kelly's Complex Training article
« on: July 19, 2013, 06:33:23 pm »
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All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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