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15 Replies
47704 Views |
February 11, 2011, 10:49:47 pmby Dreyth |
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WGF forum is back (hopefully)
Started by adarqui |
0 Replies
35198 Views |
February 01, 2011, 06:47:33 pm by adarqui |
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The Winner - Coach John Wooden
Started by joejoe22 |
7 Replies
35628 Views |
January 26, 2011, 12:34:35 pm by joejoe22 |
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Utilising Verkhoshansky's methods
Started by Sean0013 |
1 Replies
30875 Views |
January 23, 2011, 10:40:23 pm by adarqui |
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valsalva maneuver
Started by PointerRyan « 1 2 » |
21 Replies
135838 Views |
January 20, 2011, 01:22:34 am by PointerRyan |
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0 Replies
15643 Views |
January 16, 2011, 09:32:50 am by PointerRyan |
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Detraining strength
Started by DamienZ |
9 Replies
85960 Views |
January 01, 2011, 02:53:36 am by adarqui |
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The Truth About Milk. Good or Bad?
Started by andyhug |
10 Replies
40415 Views |
December 31, 2010, 10:34:13 am by LBSS |
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2 Replies
20890 Views |
December 30, 2010, 01:11:18 am by LanceSTS |
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future nba staar
Started by PointerRyan |
6 Replies
67440 Views |
December 29, 2010, 09:45:55 am by PointerRyan |
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Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
20760 Views |
December 26, 2010, 04:57:14 am by ghettoracer |
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9 Replies
44617 Views |
December 19, 2010, 03:57:31 pm by BMully |
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Nike Sparq Drills
Started by adarqui |
4 Replies
52365 Views |
December 16, 2010, 09:29:03 am by LBSS |
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2 Replies
21141 Views |
December 13, 2010, 03:11:00 pm by tychver |
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15 Replies
117630 Views |
December 11, 2010, 07:42:56 pm by Dreyth |
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Training ideas and beliefs
Started by mike.1283 |
4 Replies
19123 Views |
December 07, 2010, 07:37:04 am by mike.1283 |
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11 Replies
46518 Views |
December 01, 2010, 12:04:16 pm by Raptor |
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thsi article true?
Started by PointerRyan « 1 2 » |
18 Replies
59287 Views |
November 30, 2010, 05:38:11 pm by Raptor |
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some of my dunk in the game
Started by ekgarin |
2 Replies
27736 Views |
November 26, 2010, 04:23:04 pm by Raptor |
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Fitness Tips and Secrets
Started by sedfund |
11 Replies
60455 Views |
November 26, 2010, 12:37:35 pm by Zetz |
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47 Replies
102013 Views |
November 23, 2010, 02:41:03 pm by Raptor |
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PENultimate Step Explained
Started by sedfund |
5 Replies
64593 Views |
November 23, 2010, 12:03:48 pm by sedfund |
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18 Replies
56986 Views |
November 13, 2010, 04:55:07 pm by steven-miller |
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cushing 60" what do u think? good? vert estimates
Started by Chris Hickson « 1 2 » |
28 Replies
83611 Views |
October 08, 2010, 02:53:02 pm by TheSituation |
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5 Replies
41419 Views |
October 02, 2010, 04:32:22 am by Raptor |
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22 Replies
128934 Views |
September 15, 2010, 06:20:54 pm by adarqui |
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12 Replies
40642 Views |
September 10, 2010, 06:14:13 pm by steven-miller |
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8 Replies
41391 Views |
September 07, 2010, 05:29:44 am by adarqui |
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Dan Pfaff interview
Started by Raptor |
0 Replies
51053 Views |
August 29, 2010, 03:43:04 pm by Raptor |
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Interesting Glute article
Started by Natho |
13 Replies
67040 Views |
July 05, 2010, 02:22:28 am by adarqui |
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2 Replies
17685 Views |
June 28, 2010, 03:20:43 pm by adarqui |
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1 Replies
29995 Views |
June 27, 2010, 06:25:15 am by adarqui |
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Another odd exercise, want your opinions
Started by TKXII |
3 Replies
31542 Views |
May 20, 2010, 07:56:09 pm by TKXII |
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post activation potentiation
Started by LBSS |
5 Replies
56465 Views |
April 28, 2010, 09:43:26 pm by adarqui |
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35 Replies
157119 Views |
April 23, 2010, 08:29:37 pm by mattyg35 |
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single leg bounding
Started by adarqui |
10 Replies
94472 Views |
April 13, 2010, 05:08:47 pm by bball2020 |
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Nice KellyB Interview
Started by adarqui |
5 Replies
100690 Views |
March 28, 2010, 12:17:45 am by adarqui |
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comparing fructose to ethanol
Started by adarqui |
0 Replies
52208 Views |
February 02, 2010, 01:12:22 am by adarqui |
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tough guy contest
Started by adarqui |
0 Replies
65249 Views |
January 31, 2010, 08:34:19 pm by adarqui |
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And another one
Started by AlexV |
1 Replies
55577 Views |
December 17, 2009, 12:46:06 am by adarqui |
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More New Material
Started by AlexV |
1 Replies
42016 Views |
December 11, 2009, 05:40:44 pm by adarqui |
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Movement Progression
Started by adarqui |
1 Replies
41615 Views |
October 21, 2009, 08:19:14 pm by adarqui |
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Kelly Baggett Interview
Started by Alex V |
1 Replies
58066 Views |
September 03, 2009, 12:57:05 am by adarqui |
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2 Replies
57787 Views |
August 17, 2009, 10:19:28 pm by adarqui |
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Another Interview
Started by Alex V |
7 Replies
142412 Views |
July 26, 2009, 07:15:47 pm by adarqui |
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23 Replies
144927 Views |
July 13, 2009, 12:51:52 pm by Filippo |
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Can't Sleep? Who Cares - Go get it.
Started by adarqui |
9 Replies
106745 Views |
July 01, 2009, 04:05:50 pm by Joe |
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8 Replies
92921 Views |
June 23, 2009, 10:12:34 pm by Sam |
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Just Jump Into It : By Alex V.
Started by adarqui |
2 Replies
49421 Views |
June 21, 2009, 10:27:54 pm by thugpoet |
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Project Phoenix
Started by RJ Nelsen |
13 Replies
150988 Views |
June 15, 2009, 12:45:53 am by RJ Nelsen |
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New blog post
Started by Alex V |
4 Replies
533878 Views |
June 12, 2009, 03:23:15 am by RJ Nelsen |
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Quads, The Secret to Your Athletic Success
Started by Alex V |
2 Replies
56990 Views |
June 06, 2009, 07:11:19 am by Joe |
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Rj's Reactive Series
Started by adarqui |
7 Replies
168024 Views |
June 06, 2009, 01:00:21 am by adarqui |
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