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Author Topic: For the record... with Raptor  (Read 11650 times)

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scoobychau

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For the record... with Raptor
« on: August 12, 2014, 03:12:15 am »
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 :trolldance:

Following Raptor suggestion.

Cross linked from journal~

<a href="http://www.youtube.com/watch?v=tfE48fNGnU0" target="_blank">http://www.youtube.com/watch?v=tfE48fNGnU0</a>
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

Raptor

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Re: For the record... with Raptor
« Reply #1 on: August 12, 2014, 05:52:28 am »
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Those jumps at 5:27 looked REALLY good... they looked different and definitely higher.

The hip thrusts at 6:30 are much better as well.

Now you just have to take the tests I gave you for this week.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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