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Author Topic: Analysing the one-leg jump, part III: Quad dominance and weak quads  (Read 8719 times)

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Raptor

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Analysing the one-leg jump, part III: Quad dominance and weak quads
« on: April 02, 2014, 10:22:54 am »
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All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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