Author Topic: Various Running Articles  (Read 84009 times)

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adarqui

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Re: Various Running Articles
« Reply #65 on: December 05, 2016, 01:10:14 am »
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walking article, still counts

oldie but goodie.. that walk life.

https://www.t-nation.com/training/get-ripped-get-walking


adarqui

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Re: Various Running Articles
« Reply #67 on: December 07, 2016, 12:41:04 am »
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think i posted this before, but just stumbled on it again

http://www.runnersworld.com/race-training/your-fastest-weight


adarqui

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Re: Various Running Articles
« Reply #69 on: December 10, 2016, 01:30:45 am »
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http://www.nytimes.com/2016/08/22/sports/olympics/matt-centrowitz-won-1500-meters-metric-mile.html

second half of the video gets wrecked.. sux

<a href="http://www.youtube.com/watch?v=FaN4lfh0XMU" target="_blank">http://www.youtube.com/watch?v=FaN4lfh0XMU</a>



http://www.nbcolympics.com/video/matthew-centrowitz-wins-first-us-1500m-gold-1908



vag

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Re: Various Running Articles
« Reply #72 on: December 14, 2016, 07:47:06 am »
+1
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Various Running Articles
« Reply #73 on: December 14, 2016, 11:39:55 pm »
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Nike trains 3 athletes to run sub-2h marathon:

http://www.runnersworld.com/marathon/nikes-audacious-plan-break-the-2-hour-marathon-barrier-in-2017

that was a great read! thanks!

If I had to pick someone to do it, it would be Bekele.. The current WR 5k & WR 10k holder, also second fastest marathon ever.. He's probably sponsored by someone else. Of everyone we can think of, I think he is the most capable.

As for those picks, Kipchoge is a beast and Tadesse (like they said) is one of the most beautiful runners i've seen.. similar to Bekele. I watched his half marathon WR, it's insanely fast and he looks like he should be able to put together something much better than 2:10 ... if any1 has the talent of those 3, it's probably Tadesse.. but Kipchoge has the experience/grit it seems. I dno, I don't expect any of those 3 to go sub 2 .. but i'd love to be wrong. Regardless, an interesting project.. It definitely seems like it's on the level of sub-4 minute mile (initially) and sub-10 100m.. it has to be achievable.

Bekele tho...... He might make another crack at it in the next Berlin Marathon.

The pace for sub-2 is unreal. I can't fathom that pace for 26.2 miles.

pc!!