The Jake & Zane Robertson Thread

[adarqui]

these dudes are the prototype.

<a href="http://www.youtube.com/watch?v=iE4-OUIeJCo" target="_blank">http://www.youtube.com/watch?v=iE4-OUIeJCo</a>

<a href="http://www.youtube.com/watch?v=w9lTJNSvUNE" target="_blank">http://www.youtube.com/watch?v=w9lTJNSvUNE</a>

<a href="http://www.youtube.com/watch?v=NFBvlFqXkOA" target="_blank">http://www.youtube.com/watch?v=NFBvlFqXkOA</a>

<a href="http://www.youtube.com/watch?v=9k-WqSt-lu0" target="_blank">http://www.youtube.com/watch?v=9k-WqSt-lu0</a>

[adarqui]

Some beach2beacon 10k results/photos.

Jake wins in 27:37 .. 2nd place was 28:27. That's incredible given the level of competition out there. It was 100% humidity. Jake DGAF. He front ran the whole thing and just crushed everyone. Becoming a theme for him.

http://www.adarq.org/800m-running-andor-conditioning/the-misc-running-news-thread/msg143588/#msg143588

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[adarqui]

<a href="http://www.youtube.com/watch?v=WOIRfjeTH_U" target="_blank">http://www.youtube.com/watch?v=WOIRfjeTH_U</a>

he's so locked in.

[adarqui]

Jake winning a 1500m in Kenya in 2012.

<a href="http://www.youtube.com/watch?v=fK2n1_H7Q_A" target="_blank">http://www.youtube.com/watch?v=fK2n1_H7Q_A</a>


Zane on the same day, think he got 4th on this one.

<a href="http://www.youtube.com/watch?v=HpSITb-558w" target="_blank">http://www.youtube.com/watch?v=HpSITb-558w</a>

[adarqui]

Amazing interview with Zane Robertson.

droppin gems everywhere.

<a href="http://www.youtube.com/watch?v=fgXfvO3pu60" target="_blank">http://www.youtube.com/watch?v=fgXfvO3pu60</a>

[adarqui]

posted these in other threads but, should have just put them here.

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[adarqui]

zane is back.

tons of great shots/footage on his ig.

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^^ check the splits with only 200m jog recovery.. insanity.

Splits as Requested for 1kms🍌 200m jog recovery
2.48, 2.48, 2.47, 2.47, 2.47, 2.46, 2.47, 2.48, 2.47, 2.47, 2.46, 2.44 last one with progression and a smile! not a sprint ✊ altitude 2020m tambach

[adarqui]

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[adarqui]

absolute beasts.

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[adarqui]

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[adarqui]

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[adarqui]

Zane mentioned he's now at "race weight", so I asked him. He says he races best at 63kg / 138lb.

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[adarqui]

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[adarqui]

it's just so crazy how easy they make ~3:12-3:16 min/km look.

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[LBSS]

so much power. that was one of my key observations from the data gathered at the races last spring: the most glaring difference between the first km or two and the rest of the race for me is stride length. stride length comes from putting force into the ground. the cadence those guys are running at is chill, you can see the relaxation in their shoulders and faces. guess they're just traveling so far with each step. amazing.