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Author Topic: Runners to learn from  (Read 106581 times)

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adarqui

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Runners to learn from
« on: January 04, 2016, 11:13:52 pm »
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soo.. anyone know of any training journals, online tracking of workouts etc, of some TOP runners?
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adarqui

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Re: Runners to learn from
« Reply #1 on: January 04, 2016, 11:17:47 pm »
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for example, Michael Knack:

https://www.endomondo.com/profile/13389154

for example, his stats at the time of this post:

Quote
Running
12-minute test: 2.66 mi
One hour: 11 mi
1 km: 2m:42s
1 mile: 4m:24s
3 km: 8m:19s
3 miles: 13m:36s
5 km: 14m:05s
10 km: 32m:29s
Half marathon: 1h:11m:38s
Marathon: 2h:33m:50s

^^ pretty beast.


and you can see all of his workouts here:

https://www.endomondo.com/users/13389154/workouts/latest


that's good stuff.. need more people like that, with different specialties

pc
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seifullaah73

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Re: Runners to learn from
« Reply #2 on: January 05, 2016, 08:27:05 am »
+1
I don't know if this is what you are looking for.

Jason fitzgerald's training journal
http://strengthrunning.com/category/training-journals/

pc
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: Runners to learn from
« Reply #3 on: January 05, 2016, 10:54:52 am »
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are you looking for really good but subelite people like that dude? or elites, too? and normals?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Runners to learn from
« Reply #4 on: January 05, 2016, 02:04:37 pm »
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Quote from: LBSS on January 05, 2016, 10:54:52 am
are you looking for really good but subelite people like that dude? or elites, too? and normals?

sub-elites and elites

pc!
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adarqui

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Re: Runners to learn from
« Reply #5 on: January 11, 2016, 08:25:26 am »
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endomondo has some "fast challenges" so, can see how "speed runners" are training (generally) based on the rankings.

this one is just for January:

https://www.endomondo.com/challenges/26354730
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adarqui

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Re: Runners to learn from
« Reply #6 on: February 01, 2016, 04:19:53 pm »
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adarqui

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Re: Runners to learn from
« Reply #7 on: February 06, 2016, 12:15:28 pm »
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« Last Edit: April 22, 2016, 01:50:17 am by adarqui »
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adarqui

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Re: Runners to learn from
« Reply #8 on: September 03, 2016, 02:17:47 pm »
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dno if she has an endomondo/strava etc, but man she's pretty beast:

http://arkansasrunnermom.com/wordpress/races-prs

runner mom.

Quote
Personal Records
Marathon- 2:58:25 (6:49 pace) 10/15
Half Marathon- 1:23:50 (6:24 pace) 12/13
15 K- 58:31 (6:14 pace) 2/16
10 K- 38:08 (6:10 pace) 5/14
5 K- 17:52 (5:46 pace) 7/13
2 mile- 11:34 (5:45 pace) 3/16
1 mile- 5:17 6/13

https://www.athlinks.com/athletes/126679371
« Last Edit: September 03, 2016, 02:19:50 pm by adarqui »
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adarqui

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Re: Runners to learn from
« Reply #9 on: September 06, 2016, 02:34:52 pm »
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you can find some university XC teams on strava, for example:

https://www.strava.com/clubs/NSUSharks

https://www.strava.com/athletes/11126805
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LBSS

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Re: Runners to learn from
« Reply #10 on: September 06, 2016, 02:39:32 pm »
+1
lol florida is flat as shit.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Runners to learn from
« Reply #11 on: September 06, 2016, 03:54:57 pm »
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Quote from: LBSS on September 06, 2016, 02:39:32 pm
lol florida is flat as shit.

yup

for the path I ran today, I go up this like 1 foot elevation on the sidewalk & I dread it .. feels like a hill to me. that's how flat Florida is.. lmao
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adarqui

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Re: Runners to learn from
« Reply #12 on: September 11, 2016, 03:27:13 pm »
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adarqui

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Re: Runners to learn from
« Reply #13 on: October 01, 2016, 09:41:31 pm »
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not necessarily to learn from, but, finally an ELITE who responds to comments on social media etc..

Brenda Martinez

?taken-by=bmartrun

www.instagram.com/bmartrun
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adarqui

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Re: Runners to learn from
« Reply #14 on: October 01, 2016, 09:43:51 pm »
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Josh Panasuk .. 4:08 mile. fastest 1-mile time i've seen on strava so far.

https://www.strava.com/athletes/12341637

https://www.strava.com/activities/642227477/overview
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