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Author Topic: Runners to learn from  (Read 106596 times)

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adarqui

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Re: Runners to learn from
« Reply #75 on: January 30, 2018, 10:24:55 am »
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for anyone following Allie Kieffer on strava now, here's some estimates based on her 1:10:40 Doha half.

https://www.walkjogrun.net/training/marathon-pace-calculator.cfm?distance=13.1&distanceunit=m&duration=1%3A10%3A40

flying.
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adarqui

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Re: Runners to learn from
« Reply #76 on: January 30, 2018, 04:43:15 pm »
+1
Molly Friel -> qualified for olympic trials at age 50

https://www.runnersworld.com/masters/california-woman-qualifies-for-olympic-marathon-trials-at-age-50

great stuff.

also a podcast, will listen later:

https://itunes.apple.com/us/podcast/the-rambling-runner/id1257440830?mt=2&i=1000400929976
- interview notes:
- CIM = best marathon
- pacers for pace groups at CIM talk & help the runners alot, keep their mind off things
- she doesn't stretch
- biggest advice: take a yoga class, strength train, take the recovery stuff serious

athlinks:

https://www.athlinks.com/athletes/34060428/results
« Last Edit: January 30, 2018, 08:53:22 pm by adarqui »
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adarqui

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Re: Runners to learn from
« Reply #77 on: January 31, 2018, 12:21:50 pm »
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CIM has pace groups/pace teams, including 2:45 pace group to help women make the US Olympic Trials:

https://runsra.org/california-international-marathon/pace-team/

pretty cool.
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adarqui

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Re: Runners to learn from
« Reply #78 on: February 05, 2018, 11:22:25 am »
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marathon age group records:

http://www.arrs.net/SA_Mara.htm
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adarqui

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Re: Runners to learn from
« Reply #79 on: February 09, 2018, 06:15:46 am »
+2
Allie Kieffer just did the same workout "we" did on Tuesday, hah.. albeit at like 7k ft elevation and much faster :D

https://www.strava.com/activities/1398627005

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adarqui

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Re: Runners to learn from
« Reply #80 on: February 18, 2018, 02:08:33 pm »
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Yuki Yagi is a monster.. dude seems so intense.





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adarqui

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Re: Runners to learn from
« Reply #81 on: February 20, 2018, 03:02:12 pm »
+1


Quote
Congratulations @paul_chelimo - US champion! ”All that was in my mind, just before the race, I was thinking: I either have to go hard, or suffer the rest of my life... It’s an opportunity that I always have to grab, every time I get to the starting line. I was happy to come home with my third national title and able to represent this great nation again, at the world Indoors. Next for me is Glasgow grand prix, then gun for my first gold medal at the World Indoors in Birmingham, UK. My future goal is to be the greatest.” - Paul Chelimo.

After winning the 3000 m indoor title in Albuquerque on Saturday, he continued his streak on Sunday in the 1500 m race. Keep on saluting, and see you in Birmingham.
Photo: @rabbitwolfcreative
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adarqui

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Re: Runners to learn from
« Reply #82 on: February 21, 2018, 05:09:15 pm »
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jake_robertson_htbz Great last Fartlek session with the boys before I travel to Japan🇯🇵 next week.
Session 10 × 2 mins @ 2.58 - 2.54km pace
10 × 1 min @ 2.50 - 2.40km (1 min recoveries @ 4.20 - 4.00km pace.
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adarqui

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Re: Runners to learn from
« Reply #83 on: February 25, 2018, 03:29:38 pm »
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Stumbled upon Sabrina Lopez on strava:

https://www.strava.com/activities/1416175514
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adarqui

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Re: Runners to learn from
« Reply #84 on: February 27, 2018, 07:22:43 pm »
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Kevin O'Leary, someone I follow on strava. ~1:14 (5:39 min/mi) in his FIRST half:

https://www.strava.com/activities/1020545025

beast.
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adarqui

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Re: Runners to learn from
« Reply #85 on: March 02, 2018, 04:38:16 pm »
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jon mott, some local olympic trials guy. fast.

https://www.strava.com/activities/1423390147
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adarqui

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Re: Runners to learn from
« Reply #86 on: March 02, 2018, 04:46:54 pm »
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ben connor, some pro guy sponsored by NB

https://www.strava.com/activities/1401884772/overview
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adarqui

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Re: Runners to learn from
« Reply #87 on: March 11, 2018, 07:12:48 pm »
+1
Cabada is great to learn from .. he really gives you more of the mental struggle, doesn't hide his emotions/struggles.



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25 mile long run/40.25km-2:31:42 @ 5200-5500 ft elevation (mile splits/1.61km 6:53, 6:32, 6:28, 6:20, 6:17, 6:20, 6:17, 6:02, 6:05, 5:57, 5:43, 5:31, 5:52, 5:45, 5:51, 5:52, 5:59, 5:59, 5:59, 6:04, 5:58, 5:54, 6:02, 5:57, 5:52). Had a crappy start to my week, but just ended it and made it into an awesome week. Ran 20 miles or so last month at 6:30 mile avg or so, and today I was 6:04 mile avg for 25 miles. I wasn’t feeling all that great this morning, at 16 miles when I had to run alone and everyone else got to go home, I wanted to stop and quit. I was like “no fuckin way am I gonna Run 9 more miles, If I do I’ll run 6:30 miles”. Then coach Hudson said, that’s fine, but this is the only week you can really get in a big long run. In 2 weeks I have #WarsawHalfMarathon and next weekend I will rest more. I kept at sub 6 min miles without much effort after 16 miles, kept reminding myself I had to get it together. The closer I got to 25 miles the easier everything got, I started to feel more excited and stronger. I pushed out my doubts and weaknesses. This run isn’t all that great, but for me it was a much needed win and game changer. I still have a lot of work to do, but I’ve been doing it and in 4 weeks I’ll start to smooth it out. Looking forward to the next hard 4 weeks of training. It’s gonna happen, I will make it happen. .
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#Contodo #LondonMarathon #MarathonTraining #pzupolmaratonwarszawski #boulderreservoir #longrun #CabadaTS #motivation #winyourrace
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adarqui

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Re: Runners to learn from
« Reply #88 on: March 12, 2018, 08:19:36 pm »
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dude Cabada is fucking unreal.. he got WRECKED 3 months ago and didn't tell anyone until now, until he was fully recovered and back on track. this dude is really odd, but amazing.



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In honor of #motivationmonday.....3 months ago I broken my collar bone half way into my trip to Thailand. I was really lucky there was no more damage which could have left me paralyzed or even worst losing my life. I consider myself very lucky. I went on with my trip and had a lot of fun and met great people. However when it was time to come home, I was devastated and wasn’t sure what will happen. I had to get back to training and I couldn’t even put on shoes due to my injured foot as well. The holidays were not good for me and I was depressed. I took off one month completely and being rushed to having to train again, I took the risk and began. With my figure 8 shoulder straps on I started to jog very easy. I jogged a couple of weeks and then all of a sudden jumped into full blown out marathon training, I had to get ready for #LondonMarathon. In the past 7 weeks I have gotten in 6 weeks @ 100 miles. I could have given up and retired, it’s not like I have been at the top of my game the past couple years, but I didn’t want to go out like this. I have made a great recovery and I can now lift things. I am still recovering though. I will soon begin my yoga practice again with #ccyoga, can’t wait! What has kept me motivated...I owe a lot to going back to college to finish up my degree. It kept me from slipping into a dark place. Everything happens for a reason. All I know is that no matter what happens, I won’t give up. All we can do is the best we can in our given situation. It’s been fun seeing my improvement, excited for the next couple of months! .
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#contodo #cabadaTS #NeverGiveUp #mondaymotivation #motivation

wtf?!!?!!?!

that is so nuts.. he was legit wrecked, and he's already back to insane shape.

mind blown.
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adarqui

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Re: Runners to learn from
« Reply #89 on: March 16, 2018, 05:30:22 pm »
+1
Brenda Martinez 5 x 1 mile, 3 min rest

Quote
4:54 4:53 4:54 4:51 4:50

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