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Author Topic: Runners to learn from  (Read 106593 times)

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LBSS

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Re: Runners to learn from
« Reply #105 on: May 01, 2018, 12:59:18 pm »
+1
Quote from: adarqui on April 30, 2018, 04:13:55 pm
Eric Finan in his HM race comments:

Quote
I feel that 8 miles at HM race pace effort about 10-14 days out is a pretty good indicator of what you should be able to do on race day

i wonder if the equivalent rule of thumb works for shorter races. like is 3km at 5k race pace effort a good indicator 10-14 days out from a 5k? maybe i should find out in a couple of days.
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adarqui

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Re: Runners to learn from
« Reply #106 on: May 01, 2018, 01:20:37 pm »
0
Quote from: LBSS on May 01, 2018, 12:59:18 pm
Quote from: adarqui on April 30, 2018, 04:13:55 pm
Eric Finan in his HM race comments:

Quote
I feel that 8 miles at HM race pace effort about 10-14 days out is a pretty good indicator of what you should be able to do on race day

i wonder if the equivalent rule of thumb works for shorter races. like is 3km at 5k race pace effort a good indicator 10-14 days out from a 5k? maybe i should find out in a couple of days.

good point!

I think it does. I used to always say, I felt like my 2 miler leading up to a 5k was my key workout and best indicator of what i'd run.

For 1 mile, 1km to 1200m is around that for me.

And for 10k, my "4 mile tempo" seemed to be pretty spot on for predicting my 10k time.

good stuff!
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Joe

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Re: Runners to learn from
« Reply #107 on: May 01, 2018, 01:22:26 pm »
+1
Quote from: adarqui on April 30, 2018, 04:13:55 pm
Eric Finan in his HM race comments:

Quote
I feel that 8 miles at HM race pace effort about 10-14 days out is a pretty good indicator of what you should be able to do on race day

If all goes well I'll be giving this a go in 2-3 weeks!
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adarqui

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Re: Runners to learn from
« Reply #108 on: May 01, 2018, 01:29:20 pm »
+2
some exciting stuff coming up for LBSS, joe, and adarqui! we all have big races coming up!

May 28 is my biggest, probably the fastest "summer" race down here.

Need to get my 2 miler 10:45 (or better) before then, and 1 mile consistently 4:5X to have a chance. hah. eek!
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adarqui

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Re: Runners to learn from
« Reply #109 on: May 08, 2018, 10:09:49 pm »
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apparently another local legend, Sean Jefferson

some nice tidbits here

https://scientifictriathlon.com/triathlon-running-sean-jefferson/
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adarqui

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Re: Runners to learn from
« Reply #110 on: May 09, 2018, 09:27:38 pm »
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Nicolo burned out:

https://www.strava.com/activities/1558094960

Quote
Ummm Were gonna have to re-think this training. Crash n burn

So my legs are completely fried from training wt the Kenyan group last month uggg. Was debating about dropping out at mile 5. Ran my best races in my workouts last month and my legs haven't been the same after. Some 10-12 mile runs were faster than this. Just gonna run easy mileage for a while to reset my body now.

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Nicolo Filippazzo I've run 65:00 pb. Was expecting to go sub 1:03:00 but I fried my self last month in Santa FE and ran my peak way to soon in my workouts. I literally jogged in last few miles uggg until next time though.
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adarqui

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Re: Runners to learn from
« Reply #111 on: June 13, 2018, 03:16:41 pm »
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?taken-by=fernando.cabada

that 2nd photo.. nasty 800m repeats (2:18-2:19 x 1 lap jog rest), and it's a light workout, getting ready for gmas half marathon.
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adarqui

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Re: Runners to learn from
« Reply #112 on: June 15, 2018, 09:10:02 am »
+1
Just a reminder, Kipchoge opened with a 4:22 mile in the 2018 London Marathon.

4:22

http://www.letsrun.com/news/2018/04/eliud-kipchoge-wins-london-20417-mother-nature-common-sense-remain-unbeatable-2/
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adarqui

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Re: Runners to learn from
« Reply #113 on: June 18, 2018, 09:20:20 am »
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<3 Cabada

?taken-by=fernando.cabada

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Even if you hadn’t felt happiness in years, doesn’t mean it doesn’t exist or can’t happen. It doesn’t mean you are not worthy. Keep giving yourself chances. Do not be afraid of failure, because if there is effort of trying, failure is impossible. #contodo


Also check his father's day photo (at a prison, age 4 w/ his mom, visiting his father).. brutal.

?taken-by=fernando.cabada
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adarqui

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Re: Runners to learn from
« Reply #114 on: June 18, 2018, 09:35:54 pm »
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King Ches

this is such a great series. great videos. really shows a ton of the workout. They show his full 2 x 1 mile at the end.. 4:29,

I love (jk) how he doesn't acknowledge the other runner coming at him, at like 4:25.. sigh. :/

<a href="http://www.youtube.com/watch?v=5booU95ukas" target="_blank">http://www.youtube.com/watch?v=5booU95ukas</a>



nice easy run footage. 6:31 for 60 minutes, easy. lol.

<a href="http://www.youtube.com/watch?v=V5ZLQDaYwMI" target="_blank">http://www.youtube.com/watch?v=V5ZLQDaYwMI</a>



long run, progression:

<a href="http://www.youtube.com/watch?v=d1XeYaSxcdk" target="_blank">http://www.youtube.com/watch?v=d1XeYaSxcdk</a>



easy run, old footage of racing/his come up:

<a href="http://www.youtube.com/watch?v=yKxXPHZnPYU" target="_blank">http://www.youtube.com/watch?v=yKxXPHZnPYU</a>



track workout:

<a href="http://www.youtube.com/watch?v=xazyUDlZ_Mg" target="_blank">http://www.youtube.com/watch?v=xazyUDlZ_Mg</a>
« Last Edit: June 18, 2018, 09:52:33 pm by adarqui »
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adarqui

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Re: Runners to learn from
« Reply #115 on: June 19, 2018, 09:19:31 pm »
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Quote
But the race was much deeper than Shitara. A slew of Japanese men turned in career performances. Japan put six runners in the top ten in the men’s race, and had nine runners who ran faster than 2:10. Yes, nine. After a quick perusal of the fastest-ever marathon times, I found that only 17 American men in history have ever gone sub 2:10. On a record-eligible course (i.e. not Boston) that number shrinks to 11.

https://www.outsideonline.com/2284811/why-are-japanese-marathoners-so-good
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adarqui

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Re: Runners to learn from
« Reply #116 on: June 29, 2018, 07:45:46 am »
+1
that 10 mi jog @ 7:20 speed. jelly.

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Second run of the day, 10 mile jog @ 7:20 miles this morning, this evening 4 mile jog @ 8:00 miles w/ 8x100 meter strides 17-14 seconds). Legs are finally back to normal after last weekends 21km down in Costa Rica #clasicasanjuan, Tuesday I was running 9 min miles. Tonight is something I need to be doing more, taking the time to do my strides/sprints, often we neglect to do anything after a normal run. I normally just do 6x15 second strides, back and forth on a road, which is perfectly fine. There is nothing like being at the track, doing some drills, stretching and doing the strides right. What a day, what a night! 800’s first thing tomorrow morning in Boulder!

?taken-by=fernando.cabada
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adarqui

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Re: Runners to learn from
« Reply #117 on: July 01, 2018, 03:09:38 pm »
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Hiruni joined stava, kewl.

https://www.strava.com/pros/32231990
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adarqui

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Re: Runners to learn from
« Reply #118 on: July 01, 2018, 09:42:49 pm »
+2
happy fan moment? LOL

Fernando randomly messaged me what marathon he's doing next. He can't say publicly yet. I dno, found that kinda cool!

:ninja: :highfive: :ibrunning:
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adarqui

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Re: Runners to learn from
« Reply #119 on: July 04, 2018, 05:51:54 pm »
+1
Jake likes to video edit.. :D

?taken-by=jake_robertson_htbz


Check the workout:

Quote
30x400m, 1 min recoveries @ 2200m / 8218ft altitude:. Splits: 66, 67, 67, 66, 66, 65, 66, 66, 66, 65, 65, 64, 65, 64, 65, 65, 61, 64, 65, 64, 64, 64, 63, 64, 64, 64, 64, 63, 62, 59.

c'mon man that is batshit insane. 30 x 400m @ those splits, in that elevation, on dirt, with only 1min recovery.

look at the last 400....... :-* :ibrunning: :wowthatwasnutswtf:
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