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Author Topic: Rio 2016 Mens marathon splits breakdown link  (Read 8969 times)

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vag

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Rio 2016 Mens marathon splits breakdown link
« on: December 12, 2017, 01:13:07 pm »
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Very cool : https://www.iaaf.org/results/olympic-games/2016/the-xxxi-olympic-games-5771/men/marathon/final/split

Look at the splits, that is so crazy !!!

e.g. Kipchoge 30-35km : 14 minutes 25 seconds   :o :o :o
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Rio 2016 Mens marathon splits breakdown link
« Reply #1 on: December 12, 2017, 03:16:54 pm »
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Quote from: vag on December 12, 2017, 01:13:07 pm
Very cool : https://www.iaaf.org/results/olympic-games/2016/the-xxxi-olympic-games-5771/men/marathon/final/split

Look at the splits, that is so crazy !!!

e.g. Kipchoge 30-35km : 14 minutes 25 seconds   :o :o :o

ya that was a great race. big pack by 30km. by 35km, just 3. by 42.2 km, just kipchoge.

i love when they list the splits.. like this too:

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