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Author Topic: Misc Running Videos  (Read 159204 times)

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adarqui

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Re: Misc Running Videos
« Reply #45 on: September 07, 2016, 03:46:43 pm »
+1
rupp dynamic warmup video .. he looks loose/springy/flexible.

<a href="http://www.youtube.com/watch?v=GBPMx72PpAA" target="_blank">http://www.youtube.com/watch?v=GBPMx72PpAA</a>
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adarqui

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Re: Misc Running Videos
« Reply #46 on: September 07, 2016, 03:47:56 pm »
0
3 different speeds

<a href="http://www.youtube.com/watch?v=Zb_SizNRUPg" target="_blank">http://www.youtube.com/watch?v=Zb_SizNRUPg</a>
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adarqui

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Re: Misc Running Videos
« Reply #47 on: September 11, 2016, 02:05:47 pm »
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mo farah 5k diamond league a few months ago .. destruction

<a href="http://www.youtube.com/watch?v=rPEXWUA2iPk" target="_blank">http://www.youtube.com/watch?v=rPEXWUA2iPk</a>
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adarqui

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Re: Misc Running Videos
« Reply #48 on: September 11, 2016, 02:40:41 pm »
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some mo commercial

<a href="http://www.youtube.com/watch?v=_shug-k45Oo" target="_blank">http://www.youtube.com/watch?v=_shug-k45Oo</a>
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adarqui

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Re: Misc Running Videos
« Reply #49 on: September 11, 2016, 02:46:51 pm »
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<a href="http://www.youtube.com/watch?v=zR1_DTG3GL0" target="_blank">http://www.youtube.com/watch?v=zR1_DTG3GL0</a>
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adarqui

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Re: Misc Running Videos
« Reply #50 on: September 11, 2016, 05:02:58 pm »
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adarqui

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Re: Misc Running Videos
« Reply #51 on: September 13, 2016, 01:11:04 pm »
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1:10 "if you learn to run like a sprinter you'll be a great distance runner"

<a href="http://www.youtube.com/watch?v=fws3wgj7les" target="_blank">http://www.youtube.com/watch?v=fws3wgj7les</a>
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adarqui

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Re: Misc Running Videos
« Reply #52 on: September 13, 2016, 01:17:47 pm »
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this is the guy who just barely lost to mo farah in the great north run (half marathon)

datahn's movement looks SOO good in this video.

<a href="http://www.youtube.com/watch?v=ULwtgZA5wAE" target="_blank">http://www.youtube.com/watch?v=ULwtgZA5wAE</a>

more

<a href="http://www.youtube.com/watch?v=HLFv2P5_tLk" target="_blank">http://www.youtube.com/watch?v=HLFv2P5_tLk</a>
« Last Edit: September 13, 2016, 01:23:49 pm by adarqui »
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adarqui

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Re: Misc Running Videos
« Reply #53 on: September 13, 2016, 01:30:26 pm »
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he talks about the importance of some form speed work AFTER sessions .. ie, the ability to shift from slower to faster..

i definitely find myself struggling with this.. if i go into a run thinking 'slow', it's so hard for me to shift gears and get back into a fast mindset.. i've been working on that more lately, especially today.. seems so important.

<a href="http://www.youtube.com/watch?v=lICOI-CqNJo" target="_blank">http://www.youtube.com/watch?v=lICOI-CqNJo</a>
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adarqui

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Re: Misc Running Videos
« Reply #54 on: September 13, 2016, 02:48:53 pm »
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this Essop Merrick dude is so good. really cool channel.

<a href="http://www.youtube.com/watch?v=QrDqWbBMA9o" target="_blank">http://www.youtube.com/watch?v=QrDqWbBMA9o</a>
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adarqui

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Re: Misc Running Videos
« Reply #55 on: September 13, 2016, 03:08:05 pm »
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<a href="http://www.youtube.com/watch?v=50Ioqrmwukw" target="_blank">http://www.youtube.com/watch?v=50Ioqrmwukw</a>

great little video!!
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adarqui

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Re: Misc Running Videos
« Reply #56 on: September 15, 2016, 03:25:01 pm »
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kelly starrett interview on running

<a href="http://www.youtube.com/watch?v=Qb28x8m25pQ" target="_blank">http://www.youtube.com/watch?v=Qb28x8m25pQ</a>
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adarqui

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Re: Misc Running Videos
« Reply #57 on: September 16, 2016, 11:10:07 pm »
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just a closeup/ground level view of mo and others during the great north run 2016 .. it's interesting if you watch it in slow mo from where mo is running, then watch the rest of the runners. mo is so incredibly springy / quick gct, looks amazing.. looks like he's skating.

<a href="http://www.youtube.com/watch?v=Ab1d0I4O-ak" target="_blank">http://www.youtube.com/watch?v=Ab1d0I4O-ak</a>
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adarqui

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Re: Misc Running Videos
« Reply #58 on: September 22, 2016, 01:39:04 pm »
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not full race video, but good quality

<a href="http://www.youtube.com/watch?v=ZCGIV0yt2fY" target="_blank">http://www.youtube.com/watch?v=ZCGIV0yt2fY</a>
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adarqui

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Re: Misc Running Videos
« Reply #59 on: September 23, 2016, 03:30:20 pm »
+2
so dirty

<a href="http://www.youtube.com/watch?v=V56O0C8k7GM" target="_blank">http://www.youtube.com/watch?v=V56O0C8k7GM</a>
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