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Author Topic: Misc Running Videos  (Read 159261 times)

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seifullaah73

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Re: Misc Running Videos
« Reply #255 on: March 21, 2018, 01:54:12 pm »
+2
<a href="http://www.youtube.com/watch?v=SrtkbGpSjHM" target="_blank">http://www.youtube.com/watch?v=SrtkbGpSjHM</a>
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Misc Running Videos
« Reply #256 on: March 21, 2018, 02:33:02 pm »
+1
Quote from: seifullaah73 on March 21, 2018, 01:54:12 pm
<a href="http://www.youtube.com/watch?v=SrtkbGpSjHM" target="_blank">http://www.youtube.com/watch?v=SrtkbGpSjHM</a>

was excited about this when i heard about it yesterday. will watch later.

should be dope.

thanks!!!
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adarqui

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Re: Misc Running Videos
« Reply #257 on: March 21, 2018, 09:18:10 pm »
+1
Quote from: adarqui on March 21, 2018, 02:33:02 pm
Quote from: seifullaah73 on March 21, 2018, 01:54:12 pm
<a href="http://www.youtube.com/watch?v=SrtkbGpSjHM" target="_blank">http://www.youtube.com/watch?v=SrtkbGpSjHM</a>

was excited about this when i heard about it yesterday. will watch later.

should be dope.

thanks!!!

solid video.

8:54 2 miler doing intervals .. insanity. so ridiculously fast.

always loved centro's form & style. he can fly. curious to see if he can get back to the top.

his dad is a bit too much of a ham for the camera.. fast dude tho.
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adarqui

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Re: Misc Running Videos
« Reply #258 on: March 30, 2018, 01:27:43 pm »
0
Cabada beautiful form .. form is easier to see when someone is in compressions.

he's getting ready for London.

?taken-by=coach___hudson
« Last Edit: March 30, 2018, 01:30:07 pm by adarqui »
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adarqui

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Re: Misc Running Videos
« Reply #259 on: March 30, 2018, 04:03:43 pm »
0
^^



Quote
Damn, had a great workout this morning in #Boulder with @ianbutler_rcs. 20km continuous run (6x2km @ marathon effort/1km @ 20 seconds + slower than pace, extra 2km at the end) 1:04:22 total time 5:11 mile avg, splits (6:25, 3:24, 6:23, 3:23, 6:20, 3:20, 6:10, 3:23, 6:17, 3:27, 6:07, 3:28, 6:06) @ 5200 ft elevation. Best long workout this year, was really surprised since I just got back from Poland earlier this week. Then again, I am not so surprised, I have race 2 races in 3 weeks (15k and half), now my body has jumped in fitness. My workouts will now be better. Much needed confidence booster, things are coming around at a much needed time 🙏🏽. Thanks @coach___hudson for the continued support all these years. #Contodo #LondonMarathon #hardworkpaysoffs #livingthedream #hudsonelite
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adarqui

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Re: Misc Running Videos
« Reply #260 on: April 01, 2018, 03:59:51 pm »
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Farah - so smooth.

?taken-by=mudaneteam
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adarqui

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Re: Misc Running Videos
« Reply #261 on: April 01, 2018, 06:07:58 pm »
0
Valencia Half - full video

Netsanet Gudeta/Kebede is so strong. damn. flying.

The finish (landscape) to this race is really sick.

Kamworor looked so strong after he finished. The men's race was even more exciting than I heard about, 2nd place guy really pushed it.. and Kifle getting third was impressive. I always love these announcers too, they do a great job.

<a href="http://www.youtube.com/watch?v=kn4hmWn8Yno" target="_blank">http://www.youtube.com/watch?v=kn4hmWn8Yno</a>


DAMN someone fell hard @ ~27:55.
« Last Edit: April 01, 2018, 07:03:39 pm by adarqui »
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adarqui

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Re: Misc Running Videos
« Reply #262 on: April 01, 2018, 06:14:54 pm »
0
^^ runlikeagirl.. if i could run like Netsanet Gudeta/Kebede i'd die happy. :D

man she is flying. looks so strong.

announcer said, "unrelenting form" .. describes it perfectly.
« Last Edit: April 01, 2018, 06:17:15 pm by adarqui »
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adarqui

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Re: Misc Running Videos
« Reply #263 on: April 01, 2018, 06:46:35 pm »
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Parker Stinson's wife, Ashley Stinson, she can fly.

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adarqui

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Re: Misc Running Videos
« Reply #264 on: April 04, 2018, 04:10:26 pm »
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LMFAO. looks like dude cheated tho .. looks like he's running a bit haha.

?taken-by=milesplit
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adarqui

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Re: Misc Running Videos
« Reply #265 on: April 05, 2018, 02:28:22 pm »
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?taken-by=gomofarah
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adarqui

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Re: Misc Running Videos
« Reply #266 on: April 05, 2018, 07:25:49 pm »
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Nijel Amos crushing it with 1:44.65.

he's got a beautiful stride.

<a href="http://www.youtube.com/watch?v=kMXP0RRvrm8" target="_blank">http://www.youtube.com/watch?v=kMXP0RRvrm8</a>
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adarqui

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Re: Misc Running Videos
« Reply #267 on: April 06, 2018, 07:25:18 pm »
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good stuff about "doubts" (self doubt) at the end.

<a href="http://www.youtube.com/watch?v=PYNpvMYRW1o" target="_blank">http://www.youtube.com/watch?v=PYNpvMYRW1o</a>
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adarqui

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Re: Misc Running Videos
« Reply #268 on: April 06, 2018, 09:52:36 pm »
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Ches's 3:49

<a href="http://www.youtube.com/watch?v=X-nUbvCzBSg" target="_blank">http://www.youtube.com/watch?v=X-nUbvCzBSg</a>
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adarqui

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Re: Misc Running Videos
« Reply #269 on: April 09, 2018, 12:37:29 pm »
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?taken-by=coach___hudson
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