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Author Topic: Jacked people who run  (Read 11478 times)

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adarqui

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Jacked people who run
« on: September 06, 2017, 03:14:06 pm »
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noob bodybuilder types are always yapping about how big dudes don't run, running sucks, etc etc.. i've personally seen quite a few really big dudes at 5k races. I doubt they drop an impressive time, but that's probably not the point. They are either trying to beat their own PB, just enjoy races/running events, or are running with a family member/child etc. Bottom line, they are probably doing themselves a ton of good by getting in some real cardio.

Also, some of these crossfit dudes are pretty big and they have to run "ok/decent" because of crossfit competitions.

this thread is just for the occasional photo/link for a "jacked runner".
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adarqui

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Re: Jacked people who run
« Reply #1 on: September 06, 2017, 03:14:37 pm »
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was scrolling through some 2016 turkey trot photos, saw this guy:



pretty big.. looks like he's not dead as he crosses the finish line either.
« Last Edit: September 06, 2017, 03:45:14 pm by adarqui »
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ChrisM

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Re: Jacked people who run
« Reply #2 on: September 06, 2017, 04:46:20 pm »
+1
I could find a pic of my baby mommas dad. 6'2-3/240ish lb ex running back.  Runs 5k daily usually more lol
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Insert motivational quote here...

adarqui

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Re: Jacked people who run
« Reply #3 on: September 06, 2017, 10:05:00 pm »
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Quote from: ChrisM on September 06, 2017, 04:46:20 pm
I could find a pic of my baby mommas dad. 6'2-3/240ish lb ex running back.  Runs 5k daily usually more lol

hah nice.
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seifullaah73

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Re: Jacked people who run
« Reply #4 on: September 07, 2017, 06:54:47 am »
+2
Some Crossfit people do 5k's.

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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Jacked people who run
« Reply #5 on: February 20, 2018, 01:01:41 pm »
+1
ah there we go!!!!!!!!! awesome! hahaha thanks alot man!! I kept searching for "big", "muscle", "diesel" etc.. not "jacked". :ninja:

i'll repost that other thing in here, and ditch that other thread.

 :highfive:
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adarqui

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Re: Jacked people who run
« Reply #6 on: February 21, 2018, 09:26:22 pm »
+1
From something I posted in ChrisM's journal:

Quote from: LBSS on February 16, 2018, 06:17:01 am
i think when i'm done with my running phase it'd be fun to go for chrism-lite. gain 15-16 pounds, get strong, lean out, jump around.

gain 15-16 lb and still run :D

I met this guy recently @ the half, who i've known on IG. he's enormous, runs marathons/halfs etc. He's pretty big, even bigger/more diesel in person.





He's trying to run a race every weekend for 52 weeks, and at least 1 half or full a month.. and he's huge. LMAO.

Damn, he's gained a TON of weight since his first IG post.. and he runs alot. He runs nice and slow/relaxed *I think*, just out there enjoying it. A little different from how we get speed obsessed.

Sorry, quick hijack. :trollface: :ninja:

 :ibsquatting: :ibsquatting: :ibsquatting: :ibrunning:



dude is huge. lmao.
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