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Author Topic: Great "full race" footage  (Read 61989 times)

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adarqui

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Re: Great "full race" footage
« Reply #15 on: September 15, 2019, 03:24:35 pm »
+1
Kamworor. 58:01. new half WR! :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=OYXansJXPTA" target="_blank">http://www.youtube.com/watch?v=OYXansJXPTA</a>
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adarqui

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Re: Great "full race" footage
« Reply #16 on: September 15, 2019, 03:30:40 pm »
0
^^

"I like to move it move it"

haahah. song brings back good memories lulz. :ninja:
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adarqui

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Re: Great "full race" footage
« Reply #17 on: September 16, 2019, 12:24:51 am »
0
^^ 29:07 in. i love how a guy on a bike, traveling at a decent commute pace, gets dusted by Kamworor & the other runners.

man they are flying.
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adarqui

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Re: Great "full race" footage
« Reply #18 on: September 16, 2019, 01:05:13 am »
0
just got done watching the full vid.

well, that was amazing.

incredible watching people go under 60 min.. but 58:01? man he was blazing.

happy for him. love Kamworor. he's a real gritty dude.

excited to see what he will do in New York (full) a month or so from now. He's in serious shape. Hope he drops something huge there.
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adarqui

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Re: Great "full race" footage
« Reply #19 on: October 02, 2019, 11:29:37 pm »
0
that "special" berlin footage that Tom Hiver puts out.

seeing Bekele chase down Legese in this footage, is incredible.

<a href="http://www.youtube.com/watch?v=3x6vciFm-CI" target="_blank">http://www.youtube.com/watch?v=3x6vciFm-CI</a>

<a href="http://www.youtube.com/watch?v=9wdICWipmzo" target="_blank">http://www.youtube.com/watch?v=9wdICWipmzo</a>
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adarqui

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Re: Great "full race" footage
« Reply #20 on: October 18, 2019, 01:47:10 am »
0
the olympic channel finally posted this

<a href="http://www.youtube.com/watch?v=qM86YswsgLI" target="_blank">http://www.youtube.com/watch?v=qM86YswsgLI</a>
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adarqui

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Re: Great "full race" footage
« Reply #21 on: January 18, 2020, 02:09:03 am »
+1
valencia 10k WR, Rhonex Kipruto (26:24)

<a href="http://www.youtube.com/watch?v=ntZrc7--vfs" target="_blank">http://www.youtube.com/watch?v=ntZrc7--vfs</a>

previous 2019 10k WR, Cheptegei

<a href="http://www.youtube.com/watch?v=QN3WfGZNGQQ" target="_blank">http://www.youtube.com/watch?v=QN3WfGZNGQQ</a>
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adarqui

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Re: Great "full race" footage
« Reply #22 on: February 17, 2020, 01:12:42 am »
+2
epic footage of Cheptegei's road 5k WR (2:51)

<a href="http://www.youtube.com/watch?v=WAJwlK84UBA" target="_blank">http://www.youtube.com/watch?v=WAJwlK84UBA</a>
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vag

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Re: Great "full race" footage
« Reply #23 on: February 20, 2020, 09:47:45 am »
+1
He looks soooo damn fast!
Oh wait, his average km pace was 2:34 , correction, he IS soooo damn fast!!!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Great "full race" footage
« Reply #24 on: February 20, 2020, 04:33:17 pm »
+2
he did it mostly alone, too. like kipchoge's marathon WR. unreal. that's 50 <15-second 100m in a row.  :uhcomeon:
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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vag

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Re: Great "full race" footage
« Reply #25 on: February 24, 2020, 08:05:24 am »
+1
That 100m conversion is my favorite one, always blows my mind!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Great "full race" footage
« Reply #26 on: April 29, 2020, 10:00:35 am »
0
dave wottle comes from last at the bell to win the gold medal in the 1972 olympic 800, while wearing the kind of cap my grandpa gave me as a present when i was three years old.

<a href="http://www.youtube.com/watch?v=5LHid-nC45k" target="_blank">http://www.youtube.com/watch?v=5LHid-nC45k</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: Great "full race" footage
« Reply #27 on: June 23, 2020, 09:19:45 am »
+2
35-year-old woman knocks a minute off her college 5k PR, hits olympic standard. props.

<a href="http://www.youtube.com/watch?v=u5AWzeu9Dfg" target="_blank">http://www.youtube.com/watch?v=u5AWzeu9Dfg</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Great "full race" footage
« Reply #28 on: June 24, 2020, 01:42:18 am »
0
Quote from: LBSS on June 23, 2020, 09:19:45 am
35-year-old woman knocks a minute off her college 5k PR, hits olympic standard. props.

<a href="http://www.youtube.com/watch?v=u5AWzeu9Dfg" target="_blank">http://www.youtube.com/watch?v=u5AWzeu9Dfg</a>

crazy

some of these "solo" track performances are pretty nuts.. not ez to run solo-fast like that w/ empty stadiums etc.
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adarqui

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Re: Great "full race" footage
« Reply #29 on: September 05, 2020, 10:21:59 am »
0
prague half

<a href="http://www.youtube.com/watch?v=3l-zJ3AFZDE" target="_blank">http://www.youtube.com/watch?v=3l-zJ3AFZDE</a>
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