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Author Topic: Good running sites  (Read 8661 times)

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adarqui

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Good running sites
« on: July 20, 2017, 11:53:36 pm »
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instead of adding another site for athlinks, i'll just consolidate them here.

strava.com
athlinks.com
endomondo.com
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adarqui

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Re: Good running sites
« Reply #1 on: July 20, 2017, 11:54:18 pm »
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athlinks.com just updated their UI, it's pretty nice. That's a good site to keep track of your races & see the results of races etc. I've always liked athlinks.
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seifullaah73

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Re: Good running sites
« Reply #2 on: July 21, 2017, 12:27:19 pm »
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http://www.thepowerof10.info is a good site where you can keep track of your races too as well as pb's and what club you belong too or last belonged too I am registered on here.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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