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Author Topic: Hitcham El Guerrouj Training  (Read 12117 times)

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Mikey

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Hitcham El Guerrouj Training
« on: January 26, 2019, 05:55:44 am »
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http://www.sweatelite.co/hicham-el-guerrouj-training/?fbclid=IwAR2yMXSd-xiajKllELJT4Huijym67IoqJm5hr6SkWj5IoJ6G6n8TrbvsIrk

Just some of the crazy interval training sessions 1500m/Mile World Record Holder HIcham El Guerrouj used to do.

* 10 x 300m in 35-36 seconds (3-4min jog rest) with surges and help from a “rabbit.”

* 6 x 500m with surges and help from a “rabbit” the first 300m in each repetition. 500m's in 1:08-1:09.

* 10 x 400m between 53-54 seconds with only 30 seconds recovery.

* 1600m (4:08), 1200m (3:05), 800m (1:54), 600m (1:23), 400m (54) with short recoveries starting with 1 min going down to 30 seconds!

* 4 x 2000m in 5:10 with 2 min recovery

* 6 x 1000m in 2:30 with 2 min recovery

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adarqui

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Re: Hitcham El Guerrouj Training
« Reply #1 on: January 26, 2019, 12:49:42 pm »
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Quote from: Mutumbo000 on January 26, 2019, 05:55:44 am
http://www.sweatelite.co/hicham-el-guerrouj-training/?fbclid=IwAR2yMXSd-xiajKllELJT4Huijym67IoqJm5hr6SkWj5IoJ6G6n8TrbvsIrk

Just some of the crazy interval training sessions 1500m/Mile World Record Holder HIcham El Guerrouj used to do.

* 10 x 300m in 35-36 seconds (3-4min jog rest) with surges and help from a “rabbit.”

* 6 x 500m with surges and help from a “rabbit” the first 300m in each repetition. 500m's in 1:08-1:09.

* 10 x 400m between 53-54 seconds with only 30 seconds recovery.

* 1600m (4:08), 1200m (3:05), 800m (1:54), 600m (1:23), 400m (54) with short recoveries starting with 1 min going down to 30 seconds!

* 4 x 2000m in 5:10 with 2 min recovery

* 6 x 1000m in 2:30 with 2 min recovery

ya man these elite milers are freaks.

the range of speed they have, blows my mind.

i remember hicham's threshold/tempo runs were incredibly impressive too. i forget the exact paces but, seemed to do them 1-2x/wk for 45-60 minutes at like ~5 min/mi pace.
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