A great running drill video - deserves its' own thread

[adarqui]

The difference between the instructor/coach & the young athletes, is absolutely incredible. The biggest thing that stands out to me,
 other than being 1000x better at the drills, is his ability to perform them with a "straighter leg", similar to how you would force stiff legs during single or double leg pogo hops. This gives him much more bounce, much lighter/softer looking feet, etc.

<a href="http://www.youtube.com/watch?v=aR2MyqYs1pA" target="_blank">http://www.youtube.com/watch?v=aR2MyqYs1pA</a>

[adarqui]

That channel has some other great videos:

<a href="http://www.youtube.com/watch?v=m5gATOl2lYk" target="_blank">http://www.youtube.com/watch?v=m5gATOl2lYk</a>

[adarqui]

[adarqui]

wow they've been hammering these drills, the dudes look good.

<a href="http://www.youtube.com/watch?v=elIru-bqvlE" target="_blank">http://www.youtube.com/watch?v=elIru-bqvlE</a>