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adarqui

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2019 London Marathon
« on: April 23, 2019, 12:51:27 pm »
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adarqui

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Re: 2019 London Marathon
« Reply #1 on: April 24, 2019, 12:01:37 pm »
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adarqui

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Re: 2019 London Marathon
« Reply #2 on: April 25, 2019, 03:34:07 pm »
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he makes a vid every year. always gets footage of kipchoge & his team before the London marathon. :highfive:

<a href="http://www.youtube.com/watch?v=NX9GTS5u8Go" target="_blank">http://www.youtube.com/watch?v=NX9GTS5u8Go</a>
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adarqui

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Re: 2019 London Marathon
« Reply #3 on: April 26, 2019, 09:45:22 pm »
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Wilson Kipsang rides dude's bike. epic!

<a href="http://www.youtube.com/watch?v=1wpKlLm-Y54" target="_blank">http://www.youtube.com/watch?v=1wpKlLm-Y54</a>
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adarqui

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Re: 2019 London Marathon
« Reply #4 on: April 27, 2019, 12:43:22 pm »
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Kipchoge is dialed in, ready for dominate.

would love to see someone (Mo? Kitata?) give him a challenge.. but how? lmfao.

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adarqui

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Re: 2019 London Marathon
« Reply #5 on: April 28, 2019, 12:16:32 am »
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NEVER LIE TO YOURSELF.

<a href="http://www.youtube.com/watch?v=NSjslDcpzug" target="_blank">http://www.youtube.com/watch?v=NSjslDcpzug</a>
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adarqui

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Re: 2019 London Marathon
« Reply #6 on: April 28, 2019, 12:07:22 pm »
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TWO GUYS UNDER 2:03

dakfaoskfaskfoaspkfosakfopas

marathon is getting crazy man..

Kipchoge = GOD.

2:02:37

dropped a ~4:20 mile at mile 23 or so.



sub2 might happen in Berlin.. this guy is an alien.
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adarqui

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Re: 2019 London Marathon
« Reply #7 on: April 28, 2019, 12:16:05 pm »
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adarqui

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Re: 2019 London Marathon
« Reply #8 on: April 28, 2019, 12:18:40 pm »
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adarqui

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Re: 2019 London Marathon
« Reply #9 on: April 28, 2019, 12:24:36 pm »
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adarqui

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Re: 2019 London Marathon
« Reply #10 on: May 05, 2019, 11:06:06 am »
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Eliud (2:02:XX) vs Wilson (2:09:XX), London 2019.

This is why I love Kenyan runners. Their entire culture brings that warrior spirit to running.

Wilson is retiring this year. He knows he's not in Eliud shape. But, he goes out with Eliud for the first half at a crazy fast pace (1:01 insanity), and still ends up finishing the race with a solid time. He could have hung back with a different group, probably finished with a 2:06 with the shape he's in. Instead he goes out hard & takes his beating with honor.

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seifullaah73

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Re: 2019 London Marathon
« Reply #11 on: May 06, 2019, 06:56:47 am »
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Damn those stats are crazy. He been maintaining that 20km/h throughout the race. Knowing how fast 20km/h is on the treadmill to maintain that is just beyond belief.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: 2019 London Marathon
« Reply #12 on: May 06, 2019, 07:57:27 am »
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Quote from: seifullaah73 on May 06, 2019, 06:56:47 am
Damn those stats are crazy. He been maintaining that 20km/h throughout the race. Knowing how fast 20km/h is on the treadmill to maintain that is just beyond belief.

yup. these dudes are crazy.
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vag

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Re: 2019 London Marathon
« Reply #13 on: June 04, 2019, 07:34:33 am »
+1
So many gems to find in those stats:
So after having run 20K at ~14:45 per 5K  , Kiphoge goes 'meh, i feel fresh, let's pick it up' and he does 20->25 in 14:14 , a time which until 1939 was WR.
Kipsang's slowest km pace was 3'18'' , i dont think i'll ever in my life be be able to do 3'18'' in an all out 1km sprint lol.
Kiphoge never went above 3m/km.
Inhuman.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: 2019 London Marathon
« Reply #14 on: June 04, 2019, 10:39:33 pm »
+1
Quote from: vag on June 04, 2019, 07:34:33 am
So many gems to find in those stats:
So after having run 20K at ~14:45 per 5K  , Kiphoge goes 'meh, i feel fresh, let's pick it up' and he does 20->25 in 14:14 , a time which until 1939 was WR.
Kipsang's slowest km pace was 3'18'' , i dont think i'll ever in my life be be able to do 3'18'' in an all out 1km sprint lol.
Kiphoge never went above 3m/km.
Inhuman.

i have absolutely no ability to comprehend it.

i've run a 2:49 km, all out effort. it gives me no perspective of how someone can hold 2:5X per km, for 42+ km.
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