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Author Topic: Usain Bolt shows what 9.58 seconds feels like  (Read 22184 times)

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vag

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Usain Bolt shows what 9.58 seconds feels like
« on: July 13, 2016, 05:38:57 am »
+3
<a href="http://www.youtube.com/watch?v=AdGQ43smLoc" target="_blank">http://www.youtube.com/watch?v=AdGQ43smLoc</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: Usain Bolt shows what 9.58 seconds feels like
« Reply #1 on: July 13, 2016, 10:34:53 am »
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Quote
Usain Bolt Michael Johnson shows what 9.58 seconds feels like

Fixed!  :P
But ye, I remember seeing that ad on tv, I like the way they show the different side of usain bolt as well as the training, competing such as the partying and just enjoying life.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Usain Bolt shows what 9.58 seconds feels like
« Reply #2 on: July 13, 2016, 06:38:19 pm »
0
Quote from: seifullaah73 on July 13, 2016, 10:34:53 am
Quote
Usain Bolt Michael Johnson shows what 9.58 seconds feels like

Fixed!  :P
But ye, I remember seeing that ad on tv, I like the way they show the different side of usain bolt as well as the training, competing such as the partying and just enjoying life.

i don't get the michael johnson "fix"? lool. sorry, maybe im not thinking straight.

nice vid
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seifullaah73

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Re: Usain Bolt shows what 9.58 seconds feels like
« Reply #3 on: July 14, 2016, 05:57:09 am »
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The video shows what 9.58 seconds feels like in regards to usain bolt's record and his training and life, but the narrator is michael johnson who states in the video at the beginning something like 'This is what 9.58 seconds feels like...' and therefore it is michael johnson who is showing what 9.58 seconds feels like rather than usain bolt.

Maybe i probably misused it at the wrong time or something  :uhhhfacepalm:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Usain Bolt shows what 9.58 seconds feels like
« Reply #4 on: July 14, 2016, 01:42:04 pm »
+1
Quote from: seifullaah73 on July 14, 2016, 05:57:09 am
The video shows what 9.58 seconds feels like in regards to usain bolt's record and his training and life, but the narrator is michael johnson who states in the video at the beginning something like 'This is what 9.58 seconds feels like...' and therefore it is michael johnson who is showing what 9.58 seconds feels like rather than usain bolt.

Maybe i probably misused it at the wrong time or something  :uhhhfacepalm:

hah nah, makes sense. sorry wasn't thinking ;f
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Raptor

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Re: Usain Bolt shows what 9.58 seconds feels like
« Reply #5 on: July 14, 2016, 02:30:13 pm »
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That makes no sense, lol.
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All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Usain Bolt shows what 9.58 seconds feels like
« Reply #6 on: July 15, 2016, 05:04:46 am »
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WTF, is MJ reading us? Crazy timing, this came out yesterday:

https://www.yahoo.com/tv/olympic-legend-michael-johnson-guarantees-he-would-190358226.html

Quote
When asked, if he were given the chance to turn back the clock, who would win in a race between himself and Bolt, Johnson replied, “I win every day. Every time we line up, I win. Guaranteed.”

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Mikey

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Re: Usain Bolt shows what 9.58 seconds feels like
« Reply #7 on: July 15, 2016, 07:07:12 am »
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Quote from: vag on July 15, 2016, 05:04:46 am
WTF, is MJ reading us? Crazy timing, this came out yesterday:

https://www.yahoo.com/tv/olympic-legend-michael-johnson-guarantees-he-would-190358226.html

Quote
When asked, if he were given the chance to turn back the clock, who would win in a race between himself and Bolt, Johnson replied, “I win every day. Every time we line up, I win. Guaranteed.”

That's a lot of confidence. 400m wise no question he would beat Bolt every day of the week. When it comes to the 200m I could see Johnson regularly beating Bolt in the Diamond League, but in World Champs and Olympics when Bolt rises to the occasion nobody can beat him. It's just a shame that injuries have prevented Bolt reaching his full potential. That sounds absolutely crazy to say, but he hasn't beaten his PRs since 2009 because of back injuries. If MJ had the same amount of talent that Bolt had I think he would've ran a sub 19 200m.
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Raptor

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Re: Usain Bolt shows what 9.58 seconds feels like
« Reply #8 on: July 15, 2016, 07:10:37 am »
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Back injuries? I wonder if they're a result of his very pronounced anterior pelvic tilt.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Mikey

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Re: Usain Bolt shows what 9.58 seconds feels like
« Reply #9 on: July 15, 2016, 07:17:29 am »
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Quote from: Raptor on July 15, 2016, 07:10:37 am
Back injuries? I wonder if they're a result of his very pronounced anterior pelvic tilt.


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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Usain Bolt shows what 9.58 seconds feels like
« Reply #10 on: July 15, 2016, 05:03:09 pm »
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his 9.58 has just become even more impressive if he has some level of scoliosis. HEH
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