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Author Topic: The Misc Sprint Thread  (Read 36368 times)

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adarqui

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The Misc Sprint Thread
« on: August 23, 2016, 12:41:49 am »
0
foksfoksfoks
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adarqui

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Re: The Misc Sprint Thread
« Reply #1 on: August 23, 2016, 12:42:21 am »
+1
treyvon bromell's ridiculous technique (apparently). looks impressive in slow mo.

<a href="http://www.youtube.com/watch?v=sPLMGp_jx10" target="_blank">http://www.youtube.com/watch?v=sPLMGp_jx10</a>
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seifullaah73

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Re: The Misc Sprint Thread
« Reply #2 on: August 23, 2016, 12:57:44 pm »
+1
In the original speed he looks like speed runner upright just speeding past them lol. but in the slow mo when in the upright posture his balls of the feet touch the foor and hardly collapses in terms of his ball strikes the ground and his arch or the heel dont come close to the floor, he is literaly floating down the track.

I would like to see side view.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The Misc Sprint Thread
« Reply #3 on: August 23, 2016, 01:28:27 pm »
+1
Quote from: seifullaah73 on August 23, 2016, 12:57:44 pm
In the original speed he looks like speed runner upright just speeding past them lol. but in the slow mo when in the upright posture his balls of the feet touch the foor and hardly collapses in terms of his ball strikes the ground and his arch or the heel dont come close to the floor, he is literaly floating down the track.

I would like to see side view.

ya i was looking at that too.. each time i've run my fastest ever (according to my watch), I "feel" that.. feel like i'm way up on my toes and just zero collapse/very fast GCT.

i'd love to see a side view of that too..

pc!
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adarqui

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Re: The Misc Sprint Thread
« Reply #4 on: September 15, 2016, 05:36:09 pm »
+3
nice Andre De Grasse training montage

<a href="http://www.youtube.com/watch?v=xStaNoYt6yM" target="_blank">http://www.youtube.com/watch?v=xStaNoYt6yM</a>



some nice clips of WVN also:

<a href="http://www.youtube.com/watch?v=jQ9qSWk6Glg" target="_blank">http://www.youtube.com/watch?v=jQ9qSWk6Glg</a>
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Mikey

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Re: The Misc Sprint Thread
« Reply #5 on: November 25, 2017, 06:37:19 pm »
+3
Tianna Bartoletta-
"I made my 2nd Olympic team in the 100m dash. It was not easy. I was so mentally exhausted before the race began that I simply broke the race down into 10 meter segments. I told myself two things. The first, just give what you have for forty meters, physics will take care of the rest. The second, physics doesn’t give a f*** how you feel right now if you execute it’ll be there it has to. It’s law. And I believed. And I ran with everything I had left. And then I fell apart with less than ten meters to go, and the World saw me drop an f bomb.  🤦🏾‍♀️ And I ran my fastest time ever. 10.78"



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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The Misc Sprint Thread
« Reply #6 on: November 26, 2017, 06:31:54 am »
0
Quote from: Mutumbo000 on November 25, 2017, 06:37:19 pm
Tianna Bartoletta-
"I made my 2nd Olympic team in the 100m dash. It was not easy. I was so mentally exhausted before the race began that I simply broke the race down into 10 meter segments. I told myself two things. The first, just give what you have for forty meters, physics will take care of the rest. The second, physics doesn’t give a f*** how you feel right now if you execute it’ll be there it has to. It’s law. And I believed. And I ran with everything I had left. And then I fell apart with less than ten meters to go, and the World saw me drop an f bomb.  🤦🏾‍♀️ And I ran my fastest time ever. 10.78"



sick! thanks for posting that. that's some great "mental mindset" insight that's for sure.

also, a Bartoletta fan here, she's a beast.
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Mikey

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Re: The Misc Sprint Thread
« Reply #7 on: December 06, 2017, 06:04:45 am »
+2
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The Misc Sprint Thread
« Reply #8 on: December 06, 2017, 09:29:37 am »
+1
Quote from: Mutumbo000 on December 06, 2017, 06:04:45 am
https://books.google.com.au/books?id=2ZupBgAAQBAJ&pg=PA36&lpg=PA36&dq=the+speed+encyclopedia+sprinters+max+squats&source=bl&ots=a9PF-Qocgn&sig=2kKJkbB-Hxmz6-VWJEUSB4s1B_0&hl=en&sa=X&ved=0ahUKEwinm-6JnvXXAhVHTLwKHUeABtEQ6AEIODAC#v=onepage&q=the%20speed%20encyclopedia%20sprinters%20max%20squats&f=false

Page 36 of 'The Speed Encyclopedia' features elite sprinters and elite NFL players bodyweights, max squats, squat to bodyweight ratio, 40 yards and 100m times.

nice find!

i bet there's some serious squat form/depth variation going on in that list though, especially with the sprinters (higher depth squats).

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Mikey

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Re: The Misc Sprint Thread
« Reply #9 on: December 17, 2017, 03:26:43 am »
+1
Rohan Browning becomes just the third Australian teenager (behind Matt Shirvington and Josh Clarke) to run under 10.20 for the 100m yesterday, clocking 10.19 (+0.1) at the Carlee Beattie Shield.


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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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