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Mikey

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Sprint Videos
« on: October 10, 2012, 11:46:37 am »
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Post any sprint related videos in this thread!
<a href="http://www.youtube.com/watch?v=iF2CJONmUOc" target="_blank">http://www.youtube.com/watch?v=iF2CJONmUOc</a>
<a href="http://www.youtube.com/watch?v=mqhxWHdLWFY" target="_blank">http://www.youtube.com/watch?v=mqhxWHdLWFY</a>
« Last Edit: October 16, 2012, 01:37:05 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Sprint Videos
« Reply #1 on: October 10, 2012, 02:10:29 pm »
+1

<a href="http://www.youtube.com/watch?v=4QrlPmK4B94" target="_blank">http://www.youtube.com/watch?v=4QrlPmK4B94</a>

<a href="http://www.youtube.com/watch?v=LEIxpcYukqc" target="_blank">http://www.youtube.com/watch?v=LEIxpcYukqc</a>

training vids are fun to watch, i like them more than the contest vids.. running up those mountains would be pretty fun.
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Mikey

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Re: Sprint Videos
« Reply #2 on: October 10, 2012, 11:53:24 pm »
+1
<a href="http://www.youtube.com/watch?v=ZSjpMxRZtZI" target="_blank">http://www.youtube.com/watch?v=ZSjpMxRZtZI</a>
Wish I was fast enough to do that haha
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Sprint Videos
« Reply #3 on: October 10, 2012, 11:57:16 pm »
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^^ swag.. hah
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Mikey

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Re: Sprint Videos
« Reply #4 on: October 14, 2012, 10:03:55 am »
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<a href="http://www.youtube.com/watch?v=lltJqltPCzs" target="_blank">http://www.youtube.com/watch?v=lltJqltPCzs</a>
« Last Edit: November 24, 2015, 12:16:17 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: Sprint Videos
« Reply #5 on: October 14, 2012, 11:53:37 am »
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Train like usain bolt.

<a href="http://www.youtube.com/watch?v=0b_KrJf9uic" target="_blank">http://www.youtube.com/watch?v=0b_KrJf9uic</a>

A lot of weight lifting workouts, as well as core work and other workout routines.
« Last Edit: October 14, 2012, 12:14:24 pm by adarqui »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Mikey

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Re: Sprint Videos
« Reply #6 on: October 17, 2012, 12:40:07 am »
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<a href="http://www.youtube.com/watch?v=UJ0U0rzgKSA" target="_blank">http://www.youtube.com/watch?v=UJ0U0rzgKSA</a>
« Last Edit: November 24, 2015, 12:16:37 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Sprint Videos
« Reply #7 on: October 24, 2012, 12:54:38 am »
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<a href="http://www.youtube.com/watch?v=jQw9sm3La1Q" target="_blank">http://www.youtube.com/watch?v=jQw9sm3La1Q</a>
<a href="http://www.youtube.com/watch?v=RDdGJijw7X8" target="_blank">http://www.youtube.com/watch?v=RDdGJijw7X8</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: Sprint Videos
« Reply #8 on: October 24, 2012, 08:28:57 am »
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Quote from: Mutumbo000 on October 24, 2012, 12:54:38 am
<a href="http://www.youtube.com/watch?v=jQw9sm3La1Q" target="_blank">http://www.youtube.com/watch?v=jQw9sm3La1Q</a>
<a href="http://www.youtube.com/watch?v=RDdGJijw7X8" target="_blank">http://www.youtube.com/watch?v=RDdGJijw7X8</a>

Nice and informative video (referring to the last video)
 :highfive:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

TKXII

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Re: Sprint Videos
« Reply #9 on: November 17, 2012, 06:41:33 pm »
+1
<a href="http://www.youtube.com/watch?v=nzKWoIWaAfM" target="_blank">http://www.youtube.com/watch?v=nzKWoIWaAfM</a>

he takes 42 strides per 100m.

http://www.nbcolympics.com/news-blogs/track-and-field/bolt-blake-follow-gatlin-into-olympic-100-final.html

usain bolt: 41
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: Sprint Videos
« Reply #10 on: November 20, 2012, 11:48:56 am »
+2
<a href="http://www.youtube.com/watch?v=ijnmQb0Yk9c" target="_blank">http://www.youtube.com/watch?v=ijnmQb0Yk9c</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Mikey

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Re: Sprint Videos
« Reply #11 on: March 11, 2013, 02:01:50 am »
+2
<a href="http://www.youtube.com/watch?v=O1bSrHiBU4U" target="_blank">http://www.youtube.com/watch?v=O1bSrHiBU4U</a>
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It's easier to keep up than it is to catch up...

Mikey

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Re: Sprint Videos
« Reply #12 on: April 21, 2013, 08:48:59 pm »
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<a href="http://www.youtube.com/watch?v=ohT_zoodqfU" target="_blank">http://www.youtube.com/watch?v=ohT_zoodqfU</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Sprint Videos
« Reply #13 on: August 12, 2013, 01:37:27 pm »
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Pavel Maslak in the  400m with a new Czech record of 44.84
<a href="http://www.youtube.com/watch?v=JgtQwyqEhpM" target="_blank">http://www.youtube.com/watch?v=JgtQwyqEhpM</a>

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Sprint Videos
« Reply #14 on: August 19, 2013, 08:54:45 am »
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<a href="http://www.youtube.com/watch?v=qycST7ghgTg" target="_blank">http://www.youtube.com/watch?v=qycST7ghgTg</a>

I was surprised to find out that Gemili is only 5'6. Usually short guys are more impressive at 100m.

<a href="http://www.youtube.com/watch?v=HuLamqgtceo" target="_blank">http://www.youtube.com/watch?v=HuLamqgtceo</a>

"Bolt ran pretty well on the curve and made a nice transition on the straight and controlled the race. He was running out of steam at the end though - his speed endurance wasn't quite there. He will be very, very relieved that he has been able to hold off the other runners this time. He basically had it won after 100m"- Michael Johnson
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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