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Author Topic: Sprint Videos  (Read 110562 times)

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adarqui

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Re: Sprint Videos
« Reply #75 on: January 05, 2018, 02:14:01 pm »
+1
some good workout clips at the end.

<a href="http://www.youtube.com/watch?v=UCmGZR40mwQ" target="_blank">http://www.youtube.com/watch?v=UCmGZR40mwQ</a>
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adarqui

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Re: Sprint Videos
« Reply #76 on: January 17, 2018, 11:27:28 am »
+1
Jarrion Lawson

dude can burn. some nice training footage.

<a href="http://www.youtube.com/watch?v=P9xU7aLbodo" target="_blank">http://www.youtube.com/watch?v=P9xU7aLbodo</a>
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seifullaah73

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Re: Sprint Videos
« Reply #77 on: February 04, 2018, 04:16:57 pm »
+3
The perfect start, to get the moving forward leg toe close to the ground without dragging, to reduce time it takes for the moving forward leg to strike and push the floor back.

<a href="http://www.youtube.com/watch?v=HZcuab6oI_0" target="_blank">http://www.youtube.com/watch?v=HZcuab6oI_0</a>
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Mikey

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Re: Sprint Videos
« Reply #78 on: February 28, 2018, 04:26:31 am »
+2
Split times of top 4 men in Australia 100m Nationals

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Sprint Videos
« Reply #79 on: February 28, 2018, 04:43:32 pm »
0
Quote from: Mutumbo000 on February 28, 2018, 04:26:31 am
Split times of top 4 men in Australia 100m Nationals



love that kind of data. nice!!

nice to see all of those little hundredths add up to victory for the winner. some fly segments being identical, but #1 really got it done by 30m.
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adarqui

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Re: Sprint Videos
« Reply #80 on: March 22, 2018, 04:56:34 pm »
+1
Michael Norman is no joke..

h.s. senior? what?

<a href="http://www.youtube.com/watch?v=LomMbsHATvo" target="_blank">http://www.youtube.com/watch?v=LomMbsHATvo</a>
« Last Edit: March 22, 2018, 04:58:21 pm by adarqui »
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seifullaah73

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Re: Sprint Videos
« Reply #81 on: March 22, 2018, 07:49:03 pm »
+1
Man you have some new up and coming athletes, new world record holders, i.e. christian coleman 60m, michael norman 400m.
Interesting year for athletics.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Sprint Videos
« Reply #82 on: March 22, 2018, 08:52:58 pm »
+1
Quote from: seifullaah73 on March 22, 2018, 07:49:03 pm
Man you have some new up and coming athletes, new world record holders, i.e. christian coleman 60m, michael norman 400m.
Interesting year for athletics.

yup, well said! going to be a great year of T&F .. and then 2020 olympics!!!!!
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adarqui

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Re: Sprint Videos
« Reply #83 on: March 30, 2018, 09:57:34 pm »
0
Sydney McLaughlin

She's such a monster.. man.. no joke. 50.07 400m today in the rain/soaked track........

http://www.kentucky.com/sports/college/kentucky-sports/other-uk-sports/article207497374.html

and she's a hurdler? what? and she's 18 i think? wtf.

 @GoSydGo : 50.07 | World lead, No. 2 NCAA in-season performer all-time, No. 3 collegiate performance all-time, NCAA Freshman Record

incredible.

<a href="http://www.youtube.com/watch?v=MydhdSOsbgY" target="_blank">http://www.youtube.com/watch?v=MydhdSOsbgY</a>

<a href="http://www.youtube.com/watch?v=MpUJprJ7TG0" target="_blank">http://www.youtube.com/watch?v=MpUJprJ7TG0</a>

<a href="http://www.youtube.com/watch?v=wctj6O7JyI0" target="_blank">http://www.youtube.com/watch?v=wctj6O7JyI0</a>
« Last Edit: March 30, 2018, 09:59:05 pm by adarqui »
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adarqui

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Re: Sprint Videos
« Reply #84 on: July 13, 2018, 07:13:33 pm »
0
lol

?taken-by=nojo18
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adarqui

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Re: Sprint Videos
« Reply #85 on: July 22, 2018, 11:36:11 pm »
+2
9 year old going sub60.............

Quote
Jonathan Simms from Plano, Texas ran the AAU Junior Olympics National record of 59.25 in the 400m on August 2, 2016. 

http://www.milesplit.com/videos/225298/jonathan-simms-breaks-9-year-old-400m-aau-jr-olympic-national-r

59.25

?taken-by=milesplit
« Last Edit: July 22, 2018, 11:38:00 pm by adarqui »
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LBSS

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Re: Sprint Videos
« Reply #86 on: July 23, 2018, 12:33:08 am »
+1
wow
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Muscles are nonsensical they have nothing to do with this bullshit.

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adarqui

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Re: Sprint Videos
« Reply #87 on: July 23, 2018, 11:19:05 am »
0
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adarqui

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Re: Sprint Videos
« Reply #88 on: July 31, 2018, 07:09:13 pm »
+1
8 year old doing 200m... looks like an adult. flying. incredible. hah.

?taken-by=flotrack
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adarqui

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Re: Sprint Videos
« Reply #89 on: July 31, 2018, 07:10:19 pm »
0
the finish of a 55.8 400m @ 11 years old .. kid looks so bouncy.

?taken-by=flotrack

^^ nice kicks. look like my endorphin racer v2's..
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