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Author Topic: college freshman runs wind-aided 9.77  (Read 14425 times)

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LBSS

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college freshman runs wind-aided 9.77
« on: May 19, 2014, 06:55:37 pm »
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http://deadspin.com/college-freshman-runs-wind-aided-9-77-second-100-meters-1578685146

god damn.

also the dude in orange is a white dude running 9.91!!!!
« Last Edit: May 19, 2014, 07:03:07 pm by LBSS »
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seifullaah73

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Re: college freshman runs wind-aided 9.77
« Reply #1 on: May 19, 2014, 07:18:41 pm »
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I thought he was going to be Ahead by a margin by they were close to him till the finish line.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
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AGC

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Re: college freshman runs wind-aided 9.77
« Reply #2 on: May 20, 2014, 12:30:44 am »
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Wow, probably ~9.95 or thereabouts when correcting for wind/altitude. Pretty amazing for 18.
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Raptor

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Re: college freshman runs wind-aided 9.77
« Reply #3 on: May 20, 2014, 03:59:25 am »
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You can just SEE how strong his hamstrings are by the way he moves and pulls himself on the track
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m
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